Biotina 21st Century 800 mcg - 110 Comprimidos

What is biotin and what is it for?

Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin that plays an essential role in energy metabolism. This 21st Century supplement provides 800 mcg of biotin per tablet, a dose that contributes to the normal maintenance of hair, skin and nails, according to claims authorized by the EFSA.

Benefits backed by the EFSA

The European Food Safety Authority (EFSA) has approved several health claims for biotin. These include:

• Biotin contributes to normal energy-yielding metabolism.
• Biotin contributes to the normal functioning of the nervous system.
• Biotin contributes to the maintenance of normal hair.
• Biotin contributes to the maintenance of normal mucous membranes.
• Biotin contributes to the maintenance of normal skin.

These properties make biotin a valuable nutrient for those looking to maintain the health of their hair, skin, and nails from within.

Recommended dosage and forms of consumption

Each tablet provides 800 mcg of biotin, an amount that amply covers the recommended daily needs. The usual dose is one tablet a day, preferably with a meal. Food supplements should not replace a balanced and varied diet. Do not exceed the recommended daily dose.

The tablets are easy to swallow and are formulated for optimal absorption. This product is suitable for vegetarians and vegans, as it does not contain ingredients of animal origin.

What foods contain biotin?

Biotin is found naturally in foods such as liver, eggs, nuts, seeds, and some leafy green vegetables. However, the dietary amount may not be sufficient to cover each person's specific needs, so a supplement like Biotin 800 mcg can help ensure adequate intake.

Possible side effects and safety

Biotin is a safe vitamin at recommended doses. No significant adverse effects have been described with consumption of up to 10 mg per day. However, it is recommended to keep the product out of the reach of young children and consult with a healthcare professional before starting any supplementation, especially in case of pregnancy, lactation, or illness.

How to choose a good biotin supplement?

To choose a quality supplement, it is important to look at the form of biotin used. This product contains D-biotin, the biologically active form. In addition, it is gluten-free, non-GMO, and has been quality tested in the laboratory. The 21st Century brand guarantees a pure and effective product.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.