NOW Foods Vitamin E-400 IU with Mixed Tocopherols, 100 Softgels

What is Vitamin E?

Vitamin E is an essential fat-soluble nutrient that acts as an antioxidant in the body. It is naturally found in foods such as nuts, seeds, and vegetable oils. NOW Foods presents this supplement with 400 IU of Vitamin E in the form of mixed tocopherols, obtained from plant sources. This formula provides d-alpha-tocopherol along with other natural tocopherols (beta, gamma, and delta), replicating the variety present in a balanced diet.

Benefits of Vitamin E

Vitamin E contributes to the protection of cells from oxidative damage*, a natural process that can affect cellular health. It also contributes to the normal function of the immune system* and helps maintain vascular health*. These benefits have been recognized by the European Food Safety Authority (EFSA). By neutralizing free radicals, Vitamin E supports the integrity of cell membranes and promotes overall well-being.

How much Vitamin E should I take daily?

The recommended daily dose of Vitamin E for adults in the EU is 12 mg (approximately 18 IU). Each capsule of this supplement provides 400 IU (268 mg of d-alpha-tocopherol), an amount higher than the reference intake. It is recommended to take one capsule daily with a fat-containing meal to optimize its absorption. Do not exceed the recommended daily dose. It is always advisable to consult a healthcare professional before starting any supplementation.

Different forms of Vitamin E: natural vs. synthetic

Vitamin E comes in two main forms: natural (d-alpha-tocopherol) and synthetic (dl-alpha-tocopherol). The natural form has superior bioavailability, as the body recognizes and retains it more effectively. NOW Foods uses natural Vitamin E from vegetable oils, ensuring high absorption. Additionally, by including mixed tocopherols, a more complete profile that mimics that of whole foods is offered. Tocotrienols, a less common form, are not present in this formula.

Side effects and recommendations

Vitamin E is safe at recommended doses. Very high doses (over 1000 mg per day) can cause adverse effects such as nausea or headache. This product is formulated without gluten, dairy, egg, non-GMO, halal, and kosher, making it suitable for various dietary needs. Store in a cool, dry place, and keep out of reach of young children. Food supplements should not be used as a substitute for a balanced and varied diet.

How to choose the best Vitamin E supplement

When selecting a supplement, it is important to consider the form of Vitamin E (natural vs. synthetic), the dosage, and the presence of mixed tocopherols. NOW Foods, with over 50 years of experience in manufacturing natural products, complies with strict quality standards: its in-house laboratories are ISO/IEC accredited, and all processes undergo stability and potency testing. This product offers a reliable source of antioxidant Vitamin E for those looking to support their cellular health and immune system.

*Claims approved by EFSA.