Vitamin E 400 IU with Natural D-Alpha Tocopherol - 250 Softgels

What is Vitamin E?

Vitamin E is a group of fat-soluble compounds with potent antioxidant properties. The main active component is alpha-tocopherol, naturally found in vegetable oils, nuts, and leafy green vegetables. Our supplement uses d-alpha-tocopherol, the natural form that the body recognizes and utilizes most effectively. Unlike synthetic versions (dl-alpha-tocopherol), natural vitamin E offers superior bioavailability, meaning the body can absorb and utilize it better. Each softgel provides 400 IU of natural vitamin E, equivalent to 268 mg of d-alpha-tocopherol.

Benefits of Vitamin E

Vitamin E plays an essential role in several bodily functions. According to the European Food Safety Authority (EFSA), this vitamin contributes to:

• Protecting cells from oxidative damage, helping to neutralize free radicals generated by metabolism and environmental exposure.
• Maintaining the normal functioning of the immune system, supporting the body's natural defenses.
• Maintaining blood vessels in normal conditions, promoting healthy circulation.

These benefits are based on an adequate intake of vitamin E within a balanced diet. Our supplement provides a concentrated dose that helps meet daily needs, especially in people with a diet low in natural sources of this vitamin.

How much Vitamin E should you take daily?

The recommended daily dose of vitamin E for adults in the European Union is 12 mg (approximately 18 IU). However, many people opt for higher doses to obtain greater antioxidant support. This supplement provides 400 IU per softgel, an amount higher than the reference intake. It is recommended to take one softgel daily, preferably with a meal containing fats to optimize its absorption, as vitamin E is fat-soluble. Do not exceed the indicated dose.

Is natural or synthetic Vitamin E better?

There are two main forms of vitamin E in supplements: natural (d-alpha-tocopherol) and synthetic (dl-alpha-tocopherol). The natural form has a molecular structure identical to that found in food and is approximately twice as bioavailable as the synthetic form. This means that the body can better absorb and retain natural vitamin E. Our supplement exclusively uses plant-derived d-alpha-tocopherol, guaranteeing high quality and efficacy.

Side effects and recommendations

Vitamin E is generally safe at recommended doses. At very high doses (over 1000 mg/day), adverse effects such as gastrointestinal discomfort or increased bleeding risk in sensitive individuals may occur. It is always advisable to consult a healthcare professional before starting any supplementation, especially if you are taking anticoagulant medications. This product is made with plant-based ingredients and is GMO-free and gluten-free.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.

Why choose NOW Foods?

NOW Foods is a family-owned company founded in 1968 that has become one of the largest independent manufacturers of natural products. Their commitment to quality, purity, and sustainability makes them a trusted brand. Each batch undergoes rigorous testing to ensure potency and safety. With over 50 years of experience, NOW Foods offers supplements that meet the highest standards.