Deva Vegan Vitamins Vitamina D 800 IU - 90 Comprimidos Veganos

What is vitamin D and why is it important?

Vitamin D is an essential nutrient that the body needs for multiple functions. Although it is known as the 'sunshine vitamin,' many people do not get enough sun exposure or have difficulty synthesizing it properly. Therefore, food supplements such as Deva's vitamin D 800 IU become a practical option to maintain optimal levels.

This fat-soluble vitamin plays a key role in the absorption of calcium and phosphorus, fundamental minerals for bone health. In addition, it intervenes in muscle function and the immune system. Choosing a quality supplement, such as this vegan format, ensures that you meet your daily needs without compromising your values.

Health benefits of vitamin D

Vitamin D has multiple benefits supported by the European Food Safety Authority (EFSA). Among the most notable are:

• Calcium and phosphorus absorption: Vitamin D contributes to the normal absorption and utilization of calcium and phosphorus, essential for maintaining strong bones.
• Bone maintenance: Helps maintain bones in normal conditions, reducing the risk of bone fragility in adulthood.
• Muscle function: Contributes to the normal functioning of muscles, promoting mobility and physical performance.
• Immune system: Collaborates in the normal functioning of the immune system, helping to defend the body against external aggressions.

These effects make vitamin D an essential nutrient throughout the year, especially during periods of low sun exposure.

How much vitamin D to take daily? Recommended dose

Each Deva Vegan Vitamins tablet provides 800 IU (international units) of vitamin D. This dose is suitable for most adults as a complement to a balanced diet. The recommended daily intake varies according to age, lifestyle and sun exposure, so it is always advisable to consult a healthcare professional to adjust the dose to your individual needs.

For people with diagnosed deficiency or increased needs (such as over 70s, pregnant women or people with little sun exposure), the doctor may recommend higher doses. This supplement provides 800 IU per dose, a safe and effective level for general maintenance.

Differences between vitamin D2 and D3

Vitamin D comes in two main forms: D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D2 is obtained from plant sources, such as mushrooms exposed to UV light, while D3 is usually of animal origin (sheep lanolin) or plant origin (lichens). Both forms are effective in raising vitamin D levels in the blood, although some research suggests that D3 may remain in the body longer.

This Deva product is formulated to be completely vegan, which means that its source of vitamin D is of plant origin (D2 or D3 from lichens). Thus, it is suitable for vegetarians, vegans and anyone who prefers to avoid ingredients of animal origin.

Why choose a vegan vitamin D supplement?

Most vitamin D supplements on the market contain D3 from lanolin, a derivative of sheep's wool. For those who follow a vegan diet or seek more sustainable options, vegan supplements are the ideal alternative. Deva Vegan Vitamins is a brand recognized for its commitment to quality and ethics, offering certified vegan, non-GMO and gluten-free products.

In addition, this supplement does not contain excipients of animal origin, which makes it suitable for people with food sensitivities. Each batch is manufactured under strict quality controls to guarantee purity and potency.

How to take this supplement

The recommended dose is one tablet daily, preferably with a meal containing some fat to facilitate absorption. The tablets are small and easy to swallow. Do not exceed the recommended daily dose. This product is a food supplement and should not be used as a substitute for a varied and balanced diet. Keep out of reach of young children. Store in a cool, dry place.

If you are taking other medications or have any health conditions, consult your doctor before starting to take this supplement.