NOW Foods Cristales de Vitamina C, 1 lb (454 g)

Benefits of Vitamin C

Vitamin C is an essential nutrient with multiple functions in the body. According to the European Food Safety Authority (EFSA), vitamin C contributes to the normal functioning of the immune system, to the protection of cells from oxidative damage, and to normal collagen formation, which is necessary for the normal functioning of bones, skin, blood vessels, gums, teeth, and cartilage. Additionally, vitamin C increases iron absorption and contributes to normal energy metabolism.

Why Choose Vitamin C Crystals?

Vitamin C crystals offer a pure and versatile form of this nutrient. As it is crystalline powdered ascorbic acid, you can adjust the dose according to your needs. It is ideal for those who prefer to avoid tablets or capsules, as it dissolves easily in water, juice, or smoothies. Its 454 g container provides a generous supply for weeks of use.

This product is pharmaceutical grade, which guarantees exceptional purity and quality. In addition, it is non-GMO, meeting the most demanding standards.

How Much Vitamin C Do I Need Per Day?

The recommended intakes (RIs) in the European Union are 80 mg per day for adults. However, many people opt for higher doses, especially during times of greater need. The crystals allow for easy dose adjustment. It is always best to follow the advice of a healthcare professional.

Recommended Dose and Usage

The appropriate dose may vary according to individual needs. As a reference, approximately 1/4 teaspoon (about 1.1 g) provides a high amount of vitamin C. However, it is recommended to consult a healthcare professional to determine the most suitable dose for you.

To consume it, simply mix the crystals in water, juice, or your favorite beverage. Being soluble, it dissolves quickly. You can take it with or without food. Remember not to exceed the recommended daily dose indicated on the package.

Warning: Food supplements should not be used as a substitute for a balanced diet. Keep out of reach of young children.

Quality and Purity

NOW Foods is a brand recognized for its commitment to quality. These vitamin C crystals are pharmaceutical grade, which means they meet strict purity standards. In addition, they are certified as non-GMO. They contain no artificial additives, preservatives, or colorants. It is a product suitable for vegetarians and vegans.

Vitamin C is an antioxidant that helps neutralize free radicals generated during normal metabolism and exposure to environmental factors. Maintaining adequate vitamin C levels is essential for overall health.

Frequently Asked Questions

Is it the same as ascorbic acid?

Yes, vitamin C crystals are pure ascorbic acid. This is the most common and bioavailable form of vitamin C.

Can I take it if I have a sensitive stomach?

Ascorbic acid can be acidic for some people. If you experience discomfort, you can mix it with baking soda to create sodium ascorbate, or choose a buffered form. Consult your doctor if you have any doubts.

How is it stored?

Store in a cool, dry place, away from direct sunlight. Keep the container tightly closed to avoid moisture.