Vitamina C 1000 mg con Escaramujo - 100 Comprimidos

Vitamin C Benefits

Vitamin C is an essential nutrient that performs multiple functions in the body. According to the European Food Safety Authority (EFSA), vitamin C contributes to the normal functioning of the immune system, to the protection of cells from oxidative damage, and to the normal formation of collagen for the normal functioning of blood vessels, bones, cartilage, gums, and teeth. Additionally, it helps increase iron absorption and contributes to normal energy metabolism.

What makes this Vitamin C special?

This Spring Valley supplement combines 1000 mg of vitamin C with rose hips, a natural source of bioflavonoids that can support the absorption and action of the vitamin. Rose hips are the fruit of the wild rose and naturally contain vitamin C and other antioxidants. This tablet formula offers a high dose in a convenient and easy-to-take presentation.

Recommended Dosage

It is recommended to take one tablet daily, preferably with a meal. Each tablet provides 1000 mg of vitamin C (1250% of the nutrient reference value). Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced and varied diet. Keep out of reach of young children.

Types of Vitamin C

Vitamin C comes in various forms. Ascorbic acid is the most common and bioavailable form. Rose hips provide natural vitamin C along with beneficial plant compounds. This formula uses high-quality ascorbic acid, supplemented with rose hips for a comprehensive approach. It is important to choose a presentation that suits your needs and preferences.

Frequently Asked Questions

How much vitamin C do I need per day?

The reference intake for adults is 80 mg per day. However, many people opt for higher doses to support their immune system or during times of increased demand. This supplement provides 1000 mg per tablet, a convenient dose for those seeking an additional intake.

What are rose hips?

Rose hips are the fruit of the wild rose (Rosa canina). They are naturally rich in vitamin C, in addition to containing flavonoids and other antioxidants. In this product, rose hip is added to complement synthetic vitamin C with natural phytonutrients.

Are there any side effects?

Vitamin C is generally safe. At high doses (more than 2000 mg per day), it can cause mild digestive discomfort. It is recommended not to exceed the indicated dose. If you have any medical condition or are taking medications, consult your healthcare professional before taking this supplement.

Can I take it with other supplements?

Yes, vitamin C combines well with other nutrients. It can improve the absorption of plant-based iron when taken with iron-rich foods. No negative interactions with other vitamins or minerals are known at normal doses.

This product has been formulated under strict quality controls. Spring Valley is a brand committed to offering high-quality supplements at affordable prices. Each batch undergoes testing to ensure its purity and potency.