Vitamina C 1000 mg – 100 tabletas – Good Neighbor Pharmacy

Vitamin C Benefits

Vitamin C, also known as ascorbic acid, is an essential nutrient that the human body cannot produce on its own. Therefore, it must be obtained through diet or supplementation. This 1000 mg tablet from Good Neighbor Pharmacy offers a convenient and effective way to meet the daily needs of this important vitamin.

According to the European Food Safety Authority (EFSA), vitamin C contributes to the normal functioning of the immune system. In addition, it helps protect cells from oxidative damage, making it an ally in maintaining general health. Vitamin C also contributes to the normal formation of collagen, essential for the health of skin, bones, teeth, and gums.

Recommended Dosage

This package contains 100 tablets, each with 1000 mg of vitamin C. The recommended daily dose is one tablet per day, preferably with a meal to facilitate absorption. Each tablet provides 1250% of the nutrient reference value (NRV) for adults. Do not exceed the recommended daily dose.

It is important to remember that food supplements should not be used as a substitute for a varied and balanced diet. Keep out of reach of young children.

Why choose 1000 mg Vitamin C?

The 1000 mg dose is one of the most popular among those seeking an extra supply of vitamin C. This amount may be suitable for people with higher needs due to stress, intense physical activity, or a diet low in fruits and vegetables. As it is a water-soluble vitamin, excess is excreted in the urine, which minimizes the risk of accumulation.

Good Neighbor Pharmacy tablets are formulated for rapid release, allowing the body to absorb the nutrient efficiently. They are easy to swallow and contain no starch, yeast, gluten, lactose, or artificial colors.

Frequently Asked Questions

Is 1000 mg of vitamin C daily safe?

Yes, at recommended doses, vitamin C is safe for most people. The tolerable upper limit is 2000 mg per day for adults. However, if you have any medical condition or are taking medication, consult your healthcare professional before starting to take supplements.

Can I take this supplement if I am pregnant?

During pregnancy and lactation, it is advisable to consult a doctor before taking any supplement. Vitamin C is important for maternal health, but needs may vary.

When is the best time to take vitamin C?

It can be taken at any time of the day, although some prefer to do so in the morning to take advantage of its energetic effects. Taking it with food can help reduce possible stomach discomfort.

Tips for choosing a good vitamin C supplement

When selecting a vitamin C supplement, it is important to look at the dose, form, and quality of the product. 1000 mg tablets are a standard and effective option. Verify that the product comes from a trusted brand and does not contain unnecessary additives. This Good Neighbor Pharmacy product meets quality standards and offers a balanced value for money.

Remember that a diet rich in fruits and vegetables is the best source of vitamin C, but when needs increase, a supplement can be a useful complement.