Rugby Vitamina B-6 25 mg, 100 Comprimidos (Paquete de 4)

What is Vitamin B6?

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin essential for numerous bodily functions. It plays a key role in the metabolism of proteins, carbohydrates, and fats, and is necessary for the synthesis of neurotransmitters and the formation of red blood cells. Since the body cannot produce it on its own, it must be obtained through diet or food supplements.

This Rugby Laboratories product offers 25 mg of vitamin B6 per tablet, in a convenient 4-bottle pack with 100 tablets each. Its format facilitates daily intake and ensures a constant supply of this essential nutrient.

Benefits endorsed by the EFSA

The European Food Safety Authority (EFSA) has approved the following health claims for vitamin B6:

• Contributes to normal energy-yielding metabolism.
• Contributes to the normal functioning of the nervous system.
• Contributes to normal red blood cell formation.
• Contributes to the normal function of the immune system.
• Contributes to the reduction of tiredness and fatigue.
• Contributes to the regulation of hormonal activity.

These benefits are backed by science and recognized by European health authorities. Incorporating vitamin B6 into your daily routine can help maintain your overall well-being.

Who is it recommended for?

This vitamin B6 supplement is indicated for people who wish to cover their daily needs of this vitamin, especially in cases of unbalanced diets, stress, fatigue, or increased physical demand (such as athletes). It can also be useful for those following a vegetarian or vegan diet, as B6 is mainly found in animal products. However, it is always advisable to consult a healthcare professional before starting any supplementation.

Recommended dosage and how to take it

It is recommended to take 1 tablet daily, preferably with a meal to facilitate absorption. Each tablet contains 25 mg of vitamin B6, an adequate dose for most adults. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced and varied diet. Keep out of reach of children.

Possible side effects and contraindications

Vitamin B6 is generally safe at recommended doses. At high doses and for prolonged periods (greater than 100 mg/day), it can cause peripheral neuropathy, so it is important not to exceed the indicated dose. If you are pregnant, breastfeeding, or taking any medication, consult your doctor before using this product. In case of an adverse reaction, discontinue use and seek medical attention.

Frequently asked questions

Can it be taken with other supplements?

Yes, vitamin B6 can be combined with other B vitamins and minerals. However, it is advisable not to exceed the recommended doses for each nutrient. If in doubt, consult a professional.

How long can it be taken?

This supplement can be taken continuously as long as the daily dose is respected. For specific needs, follow your doctor's or pharmacist's instructions.

How should I store it?

Store the product in a cool, dry place, protected from light and moisture. Keep the container tightly closed.