Garden of Life Organics Vitamina B12 - Spray de B12 de Alimentos Integrales para Metabolismo y Energía, Frambuesa, 59 ml

What makes this B12 vitamin special?

Vitamin B12 is an essential nutrient that our body needs for vital functions. However, not all sources of B12 are created equal. Garden of Life Organics B12 Vitamin spray offers a unique form: methylcobalamin, the biologically active variant of vitamin B12. This liquid presentation, made from organic whole foods, provides 500 mcg per spray, a dose that contributes to normal energy metabolism and the reduction of tiredness and fatigue. Furthermore, as a sublingual spray, its absorption is fast and efficient, especially beneficial for those who have difficulty absorbing B12 from food.

Key benefits of vitamin B12 according to the EFSA

The European Food Safety Authority (EFSA) has approved several health claims for vitamin B12. This supplement contributes to:

• Normal energy metabolism
• Normal functioning of the nervous system
• Reduction of tiredness and fatigue
• Normal red blood cell formation
• Normal functioning of the immune system
• The process of cell division

Each of these functions is supported by the daily intake of vitamin B12, and Garden of Life's spray provides a convenient and high-quality way to meet your needs.

Methylcobalamin: the active form of vitamin B12

There are two main forms of vitamin B12 in supplements: cyanocobalamin (synthetic) and methylcobalamin (natural and active). Methylcobalamin is the form that the body can use directly, without the need for hepatic conversion. This makes it ideal for people with absorption problems or certain genetic variations. Garden of Life's spray uses methylcobalamin obtained from food cultures, ensuring a vegan and organic source. In addition, being a whole food product, it maintains the natural complexity of the nutrients.

Who can benefit from this supplement?

Vitamin B12 is especially important for:

• Vegans and vegetarians, as B12 is found mainly in animal products.
• People over 50, whose B12 absorption decreases with age.
• Individuals with digestive disorders that affect nutrient absorption.
• Those looking for a natural energy boost without stimulants.
• People exposed to high levels of stress or fatigue.

This spray is suitable for the whole family (over 4 years old) and its liquid formula makes dosing easy even for those who have difficulty swallowing pills.

How to use Garden of Life's B12 vitamin spray?

Shake well before use. Spray directly into the mouth, preferably on the tongue or inside of the cheek. Hold the liquid for a few seconds before swallowing to facilitate sublingual absorption. The recommended dose is 1 spray per day, which provides 500 mcg of B12. Do not exceed the indicated daily dose. Store in a cool, dry place, out of reach of children.

Frequently asked questions about vitamin B12

How much vitamin B12 do I need per day?

The reference intake for adults in the EU is 2.5 mcg per day. However, for people with increased needs or deficiency, higher doses (such as 500 mcg) are common and safe, as B12 is a water-soluble vitamin that is excreted in urine.

Does the B12 spray have added sugar?

No, this product contains no added sugars. Its raspberry flavor comes from natural flavors and fruit concentrates.

Is it suitable for vegans?

Yes, the spray is vegan, certified organic, gluten-free, and kosher. In addition, it is free of dairy, soy, and GMOs.

Important information: Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease.