Vitamin K Triple Play Futurebiotics 60 Cápsulas

What is vitamin K?

Vitamin K is a fat-soluble nutrient essential for blood clotting and bone metabolism. It is found in two main forms: vitamin K1 (phylloquinone), present in leafy green vegetables, and vitamin K2 (menaquinone), produced by intestinal bacteria and present in fermented foods. The Vitamin K Triple Play supplement from Futurebiotics provides 60 capsules of high-quality vitamin K, ideal for adults who wish to supplement their daily intake, especially those with restrictive diets or specific needs.

Benefits endorsed by EFSA

The European Food Safety Authority (EFSA) has recognized that vitamin K contributes to normal blood clotting and the maintenance of normal bones. These claims are based on scientific evidence and are the only ones allowed under European regulations.

• Normal blood clotting: Vitamin K contributes to normal blood clotting, essential for wound healing and the prevention of hemorrhages.
• Bone maintenance: Vitamin K contributes to the maintenance of bones, helping in the production of osteocalcin, a protein that fixes calcium in the bone matrix.

Foods rich in vitamin K

Leafy green vegetables such as spinach, kale, broccoli, and lettuce are excellent sources of vitamin K1. It is also found in vegetable oils such as soybean and canola oil. Vitamin K2 is present in fermented foods such as natto (fermented soybeans), aged cheeses, and liver. A balanced diet usually provides adequate amounts, but in some cases, a supplement may be necessary.

How to take vitamin K correctly?

The appropriate dose of vitamin K varies according to age, sex, and individual needs. European dietary reference intakes suggest amounts that can be obtained through diet or supplementation. For optimal absorption, it is recommended to take the supplement with a meal that contains some fat, as vitamin K is fat-soluble. Do not exceed the recommended daily dose unless advised by your doctor.

Difference between vitamin K1 and K2

There are two main forms of vitamin K: K1 (phylloquinone), of plant origin, and K2 (menaquinone), produced by intestinal bacteria and present in fermented foods. While K1 is primarily associated with blood clotting, K2 plays a more prominent role in bone and cardiovascular health. Both are important, and this supplement provides vitamin K to cover basic needs.

Possible side effects and contraindications

Vitamin K is generally safe at recommended doses. However, people taking oral anticoagulants should consult their doctor before taking any vitamin K supplement, as it may interfere with medication. No significant adverse effects have been described with adequate doses, but if in doubt, seek professional advice.

Frequently asked questions

Who should take vitamin K?

Older people, individuals with diets low in leafy green vegetables, or those with malabsorption disorders may benefit. It is also common in bone health supplements along with vitamin D3 and calcium.

Does it interact with other medications?

Yes, especially with anticoagulants. Always inform your doctor about any supplements you are taking.

How long does it take to notice its effects?

The effects on clotting are rapid if there is a deficiency, but for bone health, the benefits are observed long-term with continued use.

This product should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children.