Vitacost Vitamin C Complex with Citrus Bioflavonoids, 250 Capsules

What is this Vitamin C complex?

This Vitacost dietary supplement combines vitamin C from rose hips (Rosa canina) with citrus bioflavonoids. Each two-capsule serving provides 1000 mg of vitamin C, an amount that can help meet daily needs. Rose hips are a natural source of vitamin C that also contain other bioactive compounds such as flavonoids and carotenoids.

Science-Backed Benefits

According to product information, this formula supports the body's healthy inflammatory responses.* Citrus bioflavonoids, naturally present in fruits like oranges and lemons, accompany vitamin C in this preparation to offer a more complete nutritional profile.

Recommended Dosage and Usage

It is recommended to take two capsules daily, preferably with meals to facilitate absorption. Each container holds 250 capsules, which is equivalent to 125 doses. Do not exceed the recommended daily dose. Keep out of reach of young children. Store in a cool, dry place, protected from direct light.

The Importance of Rose Hips as a Source of Vitamin C

Rose hip is the fruit of the wild rose and has been traditionally used for its high vitamin C content. Unlike the synthetic form (ascorbic acid), rose hip provides the vitamin along with other natural nutrients. This may be interesting for those looking for plant-based ingredients in their supplements.

Citrus Bioflavonoids: A Natural Complement

Bioflavonoids are plant pigments with antioxidant properties found in the skin of citrus fruits. In this formula, they are included to accompany vitamin C, contributing to the variety of phytonutrients. Although no specific claims are made about their mechanism, their presence in the diet is valued for their role in overall health.

Frequently Asked Questions

How much vitamin C do I need daily?

The reference intake for adults in the EU is 80 mg per day. However, many people opt for higher doses, such as 1000 mg, to meet specific needs. Consult a healthcare professional to determine the most appropriate dose.

Can I take this supplement with others?

Yes, as long as the recommended daily doses are not exceeded. Vitamin C is compatible with most supplements, although it may be advisable to space out the intake of minerals like iron or calcium to avoid interference with absorption.

Does it have side effects?

In general, vitamin C is safe even in high doses. However, some people may experience mild digestive discomfort, such as heartburn or diarrhea, especially when exceeding 1000 mg daily. If any discomfort appears, reduce the dose or take the supplement with food.

Warning: Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.

* Claim backed by the manufacturer.