Swanson Vitamina C con Escaramujo 500 mg, 500 Comprimidos

Benefits of Vitamin C with Rose Hips

Vitamin C is an essential nutrient that performs multiple functions in the body. According to the European Food Safety Authority (EFSA), vitamin C contributes to the normal functioning of the immune system, to the protection of cells from oxidative damage, and to normal collagen formation for the normal function of skin, blood vessels, bones, and teeth. Furthermore, it helps reduce tiredness and fatigue. Rose hips, rich in bioflavonoids, complement the antioxidant action of vitamin C, promoting its absorption and enhancing its benefits.*

Why choose Swanson Vitamin C with Rose Hips?

Swanson Health, with over 50 years of experience in the sector, offers this vitamin C with rose hips formula manufactured under strict quality standards. The product is made in GMP (Good Manufacturing Practice) certified facilities and tested for purity and potency by independent laboratories. The Full Spectrum formula uses plant-based ingredients without unnecessary processing, maintaining the integrity of the nutrients. Each tablet provides 500 mg of vitamin C, an adequate dose for daily health maintenance.*

Recommended dosage

It is recommended to take one tablet daily, preferably with a meal to facilitate absorption. Each container holds 500 tablets, providing a supply for over 16 months. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced and varied diet. Keep out of reach of young children. Not suitable for children under 12 years of age without consulting a healthcare professional.

What makes this formula unique?

The inclusion of rose hips (Rosa canina) provides natural bioflavonoids that complement the action of vitamin C. Bioflavonoids are plant compounds that help improve the absorption and effectiveness of vitamin C in the body. Swanson's Full Spectrum formula means that whole, minimally processed ingredients are used, preserving the natural synergy of nutrients. Additionally, this product is suitable for vegetarians thanks to its plant-based ingredients.

Nutritional synergies

Vitamin C contributes to increased absorption of plant-based iron, making it an ideal supplement for people following vegetarian or vegan diets. Combining this supplement with foods rich in non-heme iron (such as legumes or spinach) can optimize iron utilization by the body. Its role in the regeneration of vitamin E, another key antioxidant, has also been studied.

Frequently asked questions

How much vitamin C do I need daily?

The reference intake for adults in the EU is 80 mg per day, but many people opt for higher doses to obtain additional benefits. This supplement provides 500 mg per tablet, an amount that is within the range considered safe and effective for most adults.

Is it suitable for people with sensitive stomachs?

Vitamin C in the form of ascorbic acid can be irritating for some people. However, when taken with food and at this moderate dose, it is usually well tolerated. If discomfort occurs, the dose can be reduced or buffered forms can be tried.

Can I take this supplement with other medications?

It is always advisable to consult a healthcare professional before combining supplements with medications, especially if taking anticoagulants or cancer treatments.

Possible side effects

Vitamin C is safe at recommended doses. At very high doses (above 2000 mg per day) it can cause digestive discomfort such as diarrhea or gas. This product offers 500 mg per tablet, a dose that is considered safe for most people. If any adverse reaction occurs, discontinue use and consult a doctor.

*These statements have been evaluated by EFSA. Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.