Swanson Vitamina C con Rosa Mosqueta 1000 mg 250 Comprimidos

Benefits of Vitamin C with Rose Hips

Vitamin C is an essential nutrient that plays multiple roles in the body. According to the European Food Safety Authority (EFSA), vitamin C contributes to the normal functioning of the immune system, the protection of cells from oxidative damage, the normal formation of collagen for the normal functioning of skin and blood vessels, and the reduction of tiredness and fatigue. Swanson combines 1000 mg of vitamin C with rose hips, a natural source of bioflavonoids that promotes absorption and enhances antioxidant action.

Why combine vitamin C with rose hips?

Rose hips (Rosa canina) are the fruit of the wild rose, rich in natural vitamin C, flavonoids, and antioxidants. When added to vitamin C, a synergy is created that improves nutrient bioavailability. The bioflavonoids in rose hips help stabilize vitamin C and facilitate its absorption in the body, maximizing its benefits. This traditional combination has been used for decades in herbal medicine to support the body's natural defenses.

Recommended Dosage

The recommended dose is one tablet daily, preferably with a meal. Each tablet provides 1000 mg of vitamin C (ascorbic acid), an amount that amply covers the recommended intakes for adults (80-100 mg/day) and is used in times of greater need, such as physical stress or environmental exposure. Do not exceed the recommended daily dose. Consult a healthcare professional before taking this supplement if you are pregnant, breastfeeding, or undergoing any medical treatment.

Swanson Quality: Trust and Transparency

Swanson Health Products has been offering high-quality, science-backed supplements for over 50 years. Each batch of this product is manufactured in certified facilities with Good Manufacturing Practices (GMP) and undergoes purity and potency testing by independent laboratories. Swanson is committed to using plant-based ingredients in its Full Spectrum formula, minimizing unnecessary processing to preserve nutrient integrity.

Frequently Asked Questions

How much vitamin C do I need per day?

Recommended intakes vary according to age, sex, and physiological situation. For adults, the approximate daily amount is 80-100 mg. However, in situations of stress, smoking, or intense physical activity, needs may be greater. This supplement provides 1000 mg per tablet, a high dose that should be used under supervision if the recommended intake is exceeded.

Can I take this supplement long-term?

Vitamin C is water-soluble, and excess is eliminated in urine, so consumption in high doses is generally safe. However, very high doses (more than 2000 mg/day) can cause digestive discomfort. It is recommended not to exceed the indicated dose and to consult a professional if prolonged use is desired.

Is this product suitable for vegetarians?

Yes, the formula is plant-based and contains no animal-derived ingredients. The tablets are suitable for vegetarian and vegan diets.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of small children.