Swanson Vitamina C 500 mg con Escaramujo, 250 cápsulas

Benefits of Vitamin C

Vitamin C is an essential nutrient that contributes to the normal functioning of the immune system, the protection of cells from oxidative damage, and normal energy metabolism. In addition, it promotes the normal formation of collagen, which is necessary for the normal functioning of blood vessels, bones, and teeth, and increases iron absorption. Each Swanson capsule provides 500 mg of Vitamin C (ascorbic acid) along with 12.5 mg of rosehip, a supplement that provides natural bioflavonoids.

Recommended Dosage

It is recommended to take one capsule daily with water and a meal. Do not exceed the recommended daily dose. Each package contains 250 capsules, enough for more than eight months of continuous use. The 500 mg dose is suitable for most adults as daily support.

Types of Vitamin C: Ascorbic Acid and Rosehip

Swanson combines pure ascorbic acid with rosehip extract (Rosa canina), a natural source of Vitamin C and antioxidants. Ascorbic acid is the most studied and bioavailable form, while rosehip provides plant compounds that complement its action. This full-spectrum formula contains no unnecessary processing and is made with plant-based ingredients.

What Makes This Vitamin C Special?

Swanson manufactures this supplement in facilities certified with Good Manufacturing Practices (GMP) and subjects each batch to purity and potency tests in independent laboratories. With over five decades of experience, the brand has earned the trust of consumers worldwide. Users value its quality-price ratio and the absence of unnecessary additives.

How to Choose the Best Vitamin C

When choosing a Vitamin C supplement, consider the form (ascorbic acid, buffered, or liposomal), the dose (500 mg is a standard option), and the presence of cofactors such as bioflavonoids. Swanson is committed to purity: no colorants, preservatives, or artificial ingredients. In addition, its capsule format is easy to swallow and suitable for daily use.

Frequently Asked Questions

How much Vitamin C do I need daily?

Reference intakes in the EU are 80 mg per day for adults, but many supplements offer higher doses such as 500 mg to cover additional needs. Consult a healthcare professional to adjust the dose to your circumstances.

Can it be taken long-term?

Yes, doses of 500 mg are safe for prolonged use in healthy adults. However, do not exceed the indicated dose and keep the product out of the reach of children.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of the reach of small children.