Swanson Folato 800 mcg - 5-Metiltetrahidrofolato - 30 Cápsulas Vegetales

What is folate and why is it important?

Folate, also known as vitamin B9, is an essential nutrient that the body needs for vital functions. Swanson Folate 800 mcg offers the biologically active form of folate: 5-methyltetrahydrofolate (5-MTHF). Unlike synthetic folic acid, 5-MTHF is directly usable by the body, making it an ideal option for those seeking an effective and well-tolerated supplement.

This supplement is formulated in vegetable capsules and is suitable for vegetarians and vegans. Each capsule provides 800 mcg of active folate, a dose that meets the daily needs of adults, especially during stages such as pregnancy or family planning.

Benefits of folate according to the EFSA

The European Food Safety Authority (EFSA) has approved several health claims for folate. These are some of the main ones:

• Folate contributes to maternal tissue growth during pregnancy.
• Folate contributes to normal blood cell formation.
• Folate contributes to normal homocysteine metabolism.
• Folate contributes to normal psychological function.
• Folate contributes to the normal functioning of the immune system.

In addition, folate helps reduce tiredness and fatigue. These properties make this supplement an ally for cardiovascular health, mental well-being, and overall vitality.

Why choose the active form 5-MTHF?

5-methyltetrahydrofolate is the form in which folate circulates in the blood and participates in cellular processes. Many people have difficulty converting synthetic folic acid into its active form due to genetic variations such as the MTHFR mutation. Opting for 5-MTHF bypasses this metabolic step and ensures optimal bioavailability.

Swanson uses high-quality ingredients subjected to strict GMP controls. This supplement is gluten-free, soy-free, and lactose-free, and contains no animal-derived ingredients.

Recommended daily dose and directions for use

It is recommended to take one vegetable capsule daily with water and a meal. The 800 mcg dose covers the recommended intakes for adults, including women of childbearing age who are planning a pregnancy. It is important not to exceed the indicated daily dose and to consult a healthcare professional before starting any supplementation, especially during pregnancy or breastfeeding.

Warning: Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.

Who is this supplement suitable for?

This product is suitable for:

• Pregnant or breastfeeding women (always under medical supervision).
• People with increased folate needs, such as athletes or people with restrictive diets.
• Individuals with the MTHFR genetic variant who require active folate.
• Anyone who wants to support their cardiovascular and energy health.

Frequently asked questions

Is folate the same as folic acid?

Not exactly. Folic acid is the synthetic form used in fortified foods and many supplements. Folate, like 5-MTHF, is the natural and active form that the body can use directly.

Can I take this supplement if I am pregnant?

Yes, in fact health authorities recommend 400-800 mcg of folate daily before and during pregnancy. Consult your doctor to adjust the dose to your specific needs.

Does it contain allergens?

This product is free of common allergens such as gluten, soy, lactose, and nuts. Manufactured in facilities that follow good manufacturing practices.