Swanson Glutamic Acid 500 mg, 60 Veggie Capsules

What is Glutamic Acid?

Glutamic acid is a non-essential amino acid that performs multiple functions in the body. It is one of the most abundant excitatory neurotransmitters in the central nervous system, making it a key component for communication between neurons. In addition, it participates in metabolic processes such as protein synthesis and ammonia elimination. This Swanson supplement offers 500 mg of glutamic acid per vegetable capsule, presented in a format that is easy to incorporate into a daily routine.

Benefits of Glutamic Acid

Glutamic acid can contribute to the maintenance of normal cognitive function. It helps support memory and concentration, especially in situations of mental stress. It can also favor the body's ability to recover after periods of tension, thanks to its role in regulating the nervous system. Furthermore, it has been linked to the general health of the central nervous system, promoting an adequate balance between neuronal excitation and inhibition. However, it is important to remember that food supplements should not be used as a substitute for a balanced diet.

Who is this supplement for?

This product is aimed at people seeking additional support for brain health and the nervous system. It is especially useful for those experiencing mental fatigue, stress, or the need for sustained concentration. It may also be of interest to athletes or active people who wish to support recovery after intense exercise. As always, it is recommended to consult a healthcare professional before starting any supplementation, especially if you are taking medications or have pre-existing medical conditions.

Ingredients and how to take

Each vegetable capsule contains 500 mg of pure glutamic acid. Ingredients are: glutamic acid, microcrystalline cellulose (bulking agent), vegetable magnesium stearate (coating agent) and vegetable capsule (hypromellose). Free from common allergens such as gluten, lactose and soy. Suitable for vegans and vegetarians. The recommended dose is one capsule daily, preferably with a meal and a glass of water. Do not exceed the recommended daily dose.

Frequently Asked Questions

How long can this supplement be taken?

There is no established limit, but it is recommended to take periodic breaks (e.g., one month off after three months of use) to assess the continuous need. Consult your doctor for personalized advice.

Can it interact with other medications?

Glutamic acid can interact with medications that affect the central nervous system, such as antidepressants or anxiolytics. If you are taking any medication, consult your healthcare professional before using this product.

Is it safe during pregnancy or lactation?

Its use during pregnancy or lactation is not recommended without medical supervision, as there are not enough studies on its safety during these stages.

Important Note

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children. Store in a cool, dry place, protected from light and excessive heat. Do not use if the security seal is broken or missing.