Source Naturals Vitamina B-6 100 mg – 250 Comprimidos

What is Vitamin B6 (Pyridoxine)?

Vitamin B6, also known as pyridoxine, is an essential water-soluble vitamin that plays a fundamental role in numerous bodily functions. It is involved in the metabolism of proteins, carbohydrates, and lipids, and is necessary for the synthesis of neurotransmitters and the formation of hemoglobin. This Source Naturals supplement provides 100 mg of vitamin B6 per tablet, in its pyridoxine hydrochloride form, a precursor that the body converts into the active forms (pyridoxal phosphate and pyridoxamine phosphate).

EFSA-Backed Benefits

The European Food Safety Authority (EFSA) has approved several health claims for vitamin B6. This nutrient contributes to:

• Normal energy-yielding metabolism.
• The normal functioning of the nervous system.
• The normal function of the immune system.
• Normal red blood cell formation.
• The reduction of tiredness and fatigue.
• The regulation of hormonal activity.

These benefits are scientifically backed and form part of the EFSA-authorized claims for vitamin B6.

Who is it recommended for?

This supplement is indicated for individuals who wish to ensure an adequate intake of vitamin B6, especially those with restrictive diets, high protein consumption, or who experience fatigue, stress, or mood changes. It may also be useful for women with premenstrual syndrome, as B6 helps regulate hormonal activity. However, it should not be used as a substitute for a balanced diet.

Recommended dosage and how to take it

The suggested dose is 1 tablet daily, preferably with a meal to facilitate absorption. Each tablet provides 100 mg of vitamin B6, an amount within the usual range for supplements. It is not recommended to exceed this dose without medical supervision. Food supplements should not be used as a substitute for a varied and balanced diet.

Possible side effects and contraindications

In general, vitamin B6 is well tolerated at recommended doses. Very high doses (exceeding 200 mg/day for long periods) can cause peripheral neuropathy, so it is important to respect the indicated dose. Consult a healthcare professional before taking this product if you are pregnant, breastfeeding, or taking other medications. This product does not contain yeast, dairy, egg, gluten, corn, soy or wheat, and is free of sugar, starch, preservatives, and artificial colors.

Frequently asked questions

What is the difference between pyridoxine and pyridoxal phosphate? Pyridoxine is the inactive form that the body converts into pyridoxal phosphate, the active form. This supplement contains pyridoxine, which is efficiently transformed in the body.

Can I take this supplement with other medications? Vitamin B6 can interact with certain drugs, such as anticonvulsants and levodopa. Consult your doctor if you are taking any medication.

Is it suitable for vegetarians? The tablets do not contain animal ingredients, making them suitable for vegetarians.