Source Naturals Coenzima B-6, 333mg - 60 Comprimidos

What is Pyridoxal Phosphate?

Discover Source Naturals Coenzymated — Pyridoxal-5'-phosphate (P-5'-P) is the biologically active form of vitamin B6. Unlike common pyridoxine, P-5'-P does not need to be converted by the liver, making it especially bioavailable. This coenzymated form participates in over 100 enzymatic reactions, including the synthesis of neurotransmitters such as dopamine and serotonin.

Science-Backed Health Benefits

Vitamin B6 contributes to the normal functioning of the nervous system, energy metabolism, and the reduction of tiredness and fatigue. It also supports normal red blood cell formation and immune system function. P-5'-P, being already active, offers these benefits directly.

Who is it recommended for?

This supplement is ideal for people seeking nervous system support, especially during times of stress or fatigue. It is also useful for those who have difficulty converting pyridoxine into its active form due to genetic or liver factors. Always consult a healthcare professional before starting any supplementation.

Recommended dosage and how to take it

The suggested dose is 1 tablet per day. Each tablet provides 333 mg of a matrix that includes P-5'-P. Do not exceed the recommended dose. It is important to note that the maximum tolerable intake of vitamin B6 established by the EFSA is 100 mg per day, so this product should only be used under professional supervision if that amount is exceeded.

Possible side effects and contraindications

In high and prolonged doses, vitamin B6 can cause peripheral neuropathy. Therefore, it is not recommended to exceed 100 mg daily without medical supervision. If you experience tingling or numbness, discontinue use and consult a doctor. This product should not be used as a substitute for a balanced diet.

Frequently asked questions

What is the difference between pyridoxal phosphate and pyridoxine?

Pyridoxine is the inactive form that the liver must convert to P-5'-P. Pyridoxal phosphate is directly usable by the body, which can be beneficial for people with liver or genetic issues.

Can I take this product with other B-group supplements?

Yes, it is compatible, but it is recommended not to exceed the recommended daily doses. Consult a professional if combining several supplements.

Food supplements should not be used as a substitute for a balanced diet. Maintaining a healthy lifestyle is essential for overall well-being.