Solgar Vitamina K2 (MK-7) 100 mcg - 100 Cápsulas Vegetales

What is Vitamin K2 (MK-7) and why is it important?

Discover Solgar Naturally Sourced — Vitamin K2, also known as menaquinone, is a form of vitamin K that plays a crucial role in the body. Unlike vitamin K1, which is found primarily in leafy green vegetables, K2 is produced by intestinal bacteria and also obtained from fermented foods such as natto. The MK-7 form is especially valued for its higher bioavailability and longer half-life in the body, allowing for more sustained action. This fat-soluble vitamin is essential for processes such as normal blood clotting and the maintenance of strong bones.

Benefits of Vitamin K2 for bone health

Vitamin K contributes to the maintenance of normal bones. It acts as a cofactor for the enzyme that carboxylates osteocalcin, a protein necessary to fix calcium in the bone matrix. Without enough vitamin K2, calcium can be deposited in soft tissues instead of in the bones, compromising their density and strength. Therefore, including vitamin K2 in your daily routine is a smart strategy to support long-term bone health, especially in combination with vitamin D and calcium.

What makes this Solgar supplement special?

Solgar Naturally Sourced Vitamin K2 stands out for its natural origin. Vitamin K2 (MK-7) is extracted from natto, a traditional Japanese food made from fermented soybeans. This process respects the natural source and guarantees an active and well-absorbed form. In addition, Solgar is a brand with more than 75 years of experience in making high-quality supplements. Each batch is produced in small batches under strict quality controls, ensuring purity and potency. This product is non-GMO, gluten-free, and free of common allergens such as wheat, yeast, soy (although natto is soy, the extract is processed to remove proteins), lactose, and artificial additives.

Ingredients and product profile

Each vegetable capsule provides 100 mcg of vitamin K2 in the form of menaquinone-7 (MK-7). The package contains 50 capsules per bottle, and this pack of 2 offers a total of 100 doses. The ingredients are minimal: only vegetable cellulose (capsule) and natto extract. It contains no artificial colors, flavors or preservatives. It is suitable for vegetarians and people with gluten sensitivity. As a food supplement, it should not be used as a substitute for a balanced diet. Consult your doctor before starting any supplementation, especially if you are taking anticoagulant medications.

Dosage and recommendations for use

It is recommended to take one vegetable capsule daily, preferably with a meal containing some fat to improve absorption, as vitamin K2 is fat-soluble. Do not exceed the recommended daily dose. Keep the product in a cool, dry place, out of the reach of children. This supplement is a simple and effective way to ensure an adequate intake of vitamin K2, especially if your diet is low in fermented foods or if you have increased needs due to age or bone health.

Frequently asked questions

What is the difference between vitamin K1 and K2?
K1 is found in vegetables and is mainly used by the liver for clotting. K2, especially MK-7, is more widely distributed throughout the body and has a longer half-life, being more effective for bone health.

Can I take this supplement if I am taking anticoagulants?
If you are taking medications such as warfarin, consult your doctor before taking vitamin K2, as it may interfere with the action of the drug.

Is it suitable for vegans?
The capsules are vegetable, but the natto extract comes from fermented soybeans. Although it does not contain animal ingredients, check the label to confirm if the product is certified vegan.

Why is it important to combine it with vitamin D?
Vitamin D helps absorb calcium, while vitamin K2 directs that calcium to the bones. Together, they optimize bone health.

Food supplements should not be used as a substitute for a balanced diet. Maintain a varied diet and a healthy lifestyle.