Solgar Levadura de Cerveza 7 ½ Granos con Vitamina B12 - 250 tabletas (Paquete de 3)

What is Solgar Brewer's Yeast with Vitamin B12?

Solgar presents its 7 ½ Grain Brewer's Yeast enriched with vitamin B12, a classic food supplement that combines the natural nutrients of dried brewer's yeast with an additional supply of cyanocobalamin. Each container contains 250 tablets (pack of 3 units, total 750 tablets) and offers 123 daily doses (6 tablets per dose). This product is suitable for vegetarians and vegans, non-GMO, lactose-free, gluten-free, free of preservatives or artificial flavors, and certified kosher.

Brewer's yeast is a natural source of protein, B vitamins (except B12) and minerals such as selenium and chromium. By adding vitamin B12, this supplement becomes a complete option for those on plant-based diets or who want an extra supply of this essential vitamin.

Benefits of brewer's yeast as a food supplement

Brewer's yeast has traditionally been used for its nutritional profile. It provides essential amino acids, fiber and micronutrients that contribute to a balanced diet. However, it is important to remember that food supplements should not replace a varied diet.

The added vitamin B12 plays key roles in the body. According to the European Food Safety Authority (EFSA), vitamin B12 contributes to the normal functioning of the nervous system, normal energy metabolism, normal red blood cell formation and the normal functioning of the immune system. It also helps reduce tiredness and fatigue.

Key ingredients: brewer's yeast and vitamin B12

Brewer's yeast (Saccharomyces cerevisiae): is a unicellular fungus rich in protein (up to 50% of its dry weight), B vitamins (B1, B2, B3, B5, B6, biotin, folic acid) and minerals such as chromium, selenium, zinc and phosphorus. By being dried at low temperature, it retains its nutritional value. Do not confuse with baker's yeast or nutritional yeast, although they are similar.

Vitamin B12 (cyanocobalamin): is the most stable and commonly used form in supplements. The dose per 6 tablets is indicated on the product label. Vitamin B12 is essential for DNA synthesis, myelination of neurons and maturation of red blood cells. Vegans and vegetarians often need an external supply, as this vitamin is found naturally only in animal products.

Solgar uses non-genetically modified ingredients and verifies the absence of common allergens. The product is free of preservatives, artificial colors and flavors.

How to choose a quality brewer's yeast supplement?

When selecting a brewer's yeast supplement, it is important to consider several aspects:

• Presentation: Solgar tablets contain 7 ½ grains, a traditional measure that indicates the standard size. It is recommended to take them with water during meals.
• Additional ingredients: this product incorporates vitamin B12, which differentiates it from common brewer's yeast. Check the B12 dose on the label.
• Certifications: Solgar guarantees that it is non-GMO, vegan, lactose-free and kosher. In addition, it is gluten-free, which is relevant for celiac people.
• Manufacturer: Solgar is a recognized brand with decades of experience in high quality supplements. Its products are subjected to purity and potency controls.

Dosage and usage recommendations

The recommended dose for adults is 6 tablets daily, preferably with meals. They can be taken all at once or spread throughout the day. Do not exceed the indicated daily dose.

Food supplements should be stored in a cool, dry place, out of reach of children. This product is for adults over 18, unless otherwise indicated by a healthcare professional.

Remember that this supplement should not be used as a substitute for a balanced diet or a healthy lifestyle. Consult your doctor or pharmacist before starting to take it, especially if you are pregnant, breastfeeding or have any illness.

Frequently asked questions

Does it contain gluten? No, the product does not contain gluten or wheat-derived ingredients.

Is it suitable for vegans? Yes, the product is vegan and does not contain animal ingredients.

How long does a container last? Each container of 250 tablets provides approximately 41 doses (6 tablets per day). The pack of 3 containers totals 123 doses.

Can I take it if I am allergic to yeast? No, this product contains brewer's yeast and is not suitable for people with a yeast allergy or sensitivity.

Is vitamin B12 of synthetic origin? Yes, cyanocobalamin is produced by bacterial fermentation and is the standard form in supplements. It is safe and effective.