SOLARAY Bio Vitamina E con Selenio - 60 Cápsulas Blandas

What is Vitamin E and why combine it with Selenium?

Vitamin E is an essential fat-soluble nutrient that acts as an antioxidant in the body. Solaray Bio Vitamin E with Selenium offers an advanced formula combining 400 IU (268 mg) of natural d-alpha-tocopherol —the most bioavailable form— with 100 mcg of selenium and lecithin for optimal absorption. This synergy helps protect cells from oxidative stress and supports the normal functioning of the immune system, as recognized by the EFSA.

Science-backed benefits

Vitamin E contributes to the protection of cells from oxidative damage. Furthermore, it contributes to the normal functioning of the immune system. Selenium, for its part, also helps protect cells from oxidative stress and contributes to the normal functioning of the immune system. Together, they offer comprehensive antioxidant support for men and women looking to maintain their cellular and immune health.

How much Vitamin E should you take daily?

The recommended dose for adults is 2 softgels daily, preferably with a meal or a glass of water. Each 2-capsule serving provides 268 mg of Vitamin E (400 IU) and 100 mcg of selenium. This amount aligns with the reference intakes established by the EU (12 mg/day of Vitamin E and 55 mcg/day of selenium), but may vary according to individual needs. Consult a healthcare professional before exceeding recommended doses.

Natural vs. synthetic Vitamin E: which to choose?

Solaray uses natural d-alpha-tocopherol, which is obtained from plant sources. This form has higher bioavailability compared to the synthetic version (dl-alpha-tocopherol). The label clearly indicates its natural origin, guaranteeing better absorption and utilization by the body. In addition, the inclusion of lecithin facilitates fat emulsification, further improving assimilation.

Side effects and recommendations

Vitamin E is generally safe at recommended doses. However, high doses (above 1000 mg/day) can cause adverse effects such as nausea or headache. This product should not be used in case of allergy to any of its ingredients. Consult your doctor if you are pregnant, breastfeeding, or taking anticoagulants. Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.

Why choose Solaray for your Vitamin E?

With over 50 years of experience in the sector, Solaray combines tradition and innovation to offer high-quality supplements. Each batch undergoes rigorous purity and potency controls. The combination of natural vitamin E, selenium, and lecithin in a single softgel facilitates intake and ensures effective antioxidant synergy. Ideal for those seeking a reliable supplement, with carefully selected ingredients and precise dosage.