Resiliente: Cómo desarrollar una base inquebrantable de calma, fortaleza y felicidad

What makes this book special?

In Resilient, renowned neuropsychologist Rick Hanson PhD and his son Forrest Hanson present a practical, neuroscience-based guide to strengthening inner resilience. The book combines brain research with simple exercises that help build a solid foundation of calm, strength, and happiness, even in times of adversity. It's not just an inspirational read: it offers concrete tools to integrate into daily life.

Who is this book for?

This book is for anyone who wants to improve their ability to cope with stress and cultivate a more positive attitude. It is suitable for those new to personal growth as well as those with experience in mindfulness or psychology. Readers looking for a scientific and practical approach, far from empty promises, will find this work a valuable resource. It may also be of interest to mental health professionals who wish to incorporate neuroplasticity tools into their practice.

What will you learn?

Throughout its pages, Resilient explores how to leverage the brain's plasticity to build lasting inner resources. The book teaches how to:

• Identify and strengthen positive experiences to counteract the brain's negative bias.
• Develop a sense of inner calm and security.
• Cultivate gratitude, connection, and self-confidence.
• Manage difficult emotions such as anxiety or sadness.
• Create habits that enhance long-term resilience.

Each chapter includes practical exercises and reflections that invite you to apply the concepts in everyday life.

Featured content

The book is structured around the five pillars of resilience: calm, strength, happiness, love, and wisdom. Each section offers neuroscience-based strategies to develop that aspect. In addition, it includes guided meditations and visualizations that facilitate practice. Written in a clear and accessible style, it combines the experience of a clinical psychologist with the fresh perspective of a young writer. The paperback edition is light and manageable, ideal for carrying and consulting.

Product features

• Format: Paperback
• Authors: Rick Hanson PhD and Forrest Hanson
• Topic: Personal growth, neuroscience, mindfulness
• Language: English
• Approximate dimensions: 13.2 x 1.9 x 20.3 cm

Frequently asked questions

Do I need previous knowledge of neuroscience?

No. The book is written for a general audience, with clear explanations and everyday examples.

Does it include practical exercises?

Yes, each chapter proposes simple exercises that can be done in a few minutes a day.

It stands out for its scientific basis and its focus on neuroplasticity, offering research-backed strategies.

This content is informative and does not replace consultation with a healthcare professional.