Adicción positiva: La guía práctica para la fortaleza y la autoestima

What is positive addiction?

In Positive Addiction: A Practical Guide to Strength and Self-Esteem, Dr. William Glasser introduces a revolutionary concept: positive addiction. Unlike negative addictions that weaken us, positive addictions are activities that, practiced regularly, increase our mental strength and self-esteem. Glasser, creator of Reality Therapy, argues that activities such as running, meditating, or practicing yoga can become healthy addictions that transform our lives.

Who is this book for?

This book is aimed at anyone who wants to overcome negative habits and build a more fulfilling life. It is ideal for those looking to quit smoking, manage stress, or simply adopt an exercise routine that lasts. It is also useful for psychologists, therapists, and coaches interested in practical tools for their patients.

What will you learn within its pages?

Glasser explains how to identify and cultivate positive addictions that suit your personality and lifestyle. You will learn to: recognize the difference between positive and negative addictions, design a step-by-step plan to incorporate healthy habits, and overcome the initial resistances that often appear. The book includes practical examples and real cases that illustrate the process.

Why is it still relevant decades later?

Originally written in the 1970s, this book remains relevant because it addresses universal principles of human behavior. In an era of digital distractions and chronic stress, the search for positive addictions—such as meditation or sports—is more necessary than ever. Many current readers find in its pages a clear and motivating guide to regain control of their lives.

What readers think

Those who have read the book highlight its clarity and practical usefulness. Some mention that it helped them quit smoking years ago and that today, rereading it, its teachings are still accurate. Others value how Glasser helps to understand why some people cling to negativity, while others find energy in problem-solving. In general, it is considered a valuable resource for those who want to turn exercise into a lasting habit and strengthen their self-esteem.

About the author

William Glasser M.D. was an internationally recognized psychiatrist for developing Reality Therapy and Choice Theory. His practical and accessible approach has influenced generations of mental health professionals. With this book, Glasser extended his ideas to the field of personal growth, offering tools that anyone can apply in their daily lives.