Organic Farms Vitaminas y Minerales con Vitamina D - 90 Comprimidos

What is a multivitamin and mineral supplement?

A food supplement like Organic Farms Vitamins 7 Minerals with Vitamin D combines essential nutrients in a balanced formula to help meet daily needs. This product contains calcium, magnesium, zinc, selenium, phosphorus, iron, manganese and vitamin D, designed to support optimal body performance. Food supplements should not be used as a substitute for a balanced diet.

Benefits of taking a multivitamin complex

According to EFSA-approved claims, the nutrients present in this formula contribute to various physiological functions:

• Calcium and vitamin D: contribute to the maintenance of normal bones.
• Magnesium: contributes to normal muscle function.
• Zinc: contributes to the protection of cells from oxidative damage.
• Selenium: contributes to the normal functioning of the immune system.
• Iron: contributes to the normal formation of red blood cells and hemoglobin.
• Phosphorus: contributes to the maintenance of normal bones and teeth.
• Manganese: contributes to the normal formation of connective tissue.

These nutrients work synergistically to support energy metabolism and general health. It is important to remember that benefits are obtained within a varied diet.

Key ingredients

Each tablet of Organic Farms Vitamins 7 Minerals with Vitamin D provides a blend of essential nutrients. The EFSA-approved functions are detailed below:

Calcium

Calcium contributes to the process of cell division and differentiation, as well as being necessary for the maintenance of bones. Vitamin D promotes its absorption.

Magnesium

Magnesium helps reduce tiredness and fatigue, and contributes to the normal functioning of the nervous system.

Zinc

Zinc contributes to the normal metabolism of macronutrients and to the maintenance of normal skin, hair and nails.

Selenium

Selenium contributes to normal thyroid function and to the protection of cells from oxidative damage.

Phosphorus

Phosphorus contributes to the maintenance of normal bones and teeth.

Iron

Iron contributes to normal cognitive function and oxygen transport in the body.

Manganese

Manganese contributes to the normal formation of connective tissue and normal energy metabolism.

Vitamin D

Vitamin D contributes to the normal functioning of the immune system and to the normal absorption/utilization of calcium and phosphorus.

How to choose the best multivitamin for you?

When selecting a supplement, consider the following guidelines:

• Composition: Verify that it includes the nutrients you need. This product offers 7 key minerals plus vitamin D.
• Form of administration: Tablets are a practical option for daily consumption.
• Quality: Opt for brands that follow good manufacturing practices.
• Consult a professional: It is always advisable to speak with a doctor or dietitian before starting any supplementation.

Dosage and recommendations for use

It is recommended to take 1 tablet daily with water, preferably during a meal. Do not exceed the recommended daily dose. Keep in a cool, dry place, out of reach of children. Food supplements should not be used as a substitute for a balanced and varied diet.

Frequently asked questions

Does this product contain gluten or lactose?

Not specified in the source. For detailed allergen information, consult the product label.

Can I take it if I am pregnant?

Consult your doctor before using any supplement during pregnancy or breastfeeding.

How long does a package last?

With 90 tablets and a daily dose, the package lasts approximately 3 months.