One-A-Day Prenatal 1 with DHA and Folic Acid, 30 Softgels (2-Pack)

What are prenatal vitamins?

Prenatal vitamins are food supplements specifically designed to meet the increased nutritional needs during pregnancy and lactation. During this stage, the body requires higher amounts of certain nutrients to support both the mother's health and the baby's development. Although a balanced diet is essential, it can sometimes be difficult to obtain all the necessary micronutrients solely through food. For this reason, many women turn to a prenatal supplement to ensure an adequate intake. One-A-Day Prenatal 1 with DHA and folic acid offers a simple and practical formula, in easy-to-take softgel capsules.

Key ingredients: folic acid and DHA

This product stands out for including two essential nutrients during pregnancy: folic acid (vitamin B9) and DHA (docosahexaenoic acid). Folic acid is a B vitamin that plays a crucial role in cell division and the growth of maternal tissues. DHA, for its part, is an omega-3 fatty acid found naturally in oily fish and contributes to the normal maintenance of brain function and vision. Both nutrients are widely recommended by health organizations for pregnant, breastfeeding, or planning-to-conceive women.

Benefits backed by EFSA

The European Food Safety Authority (EFSA) has evaluated and approved various health claims for folic acid and DHA. Specifically, it is recognized that folic acid contributes to the growth of maternal tissues during pregnancy. Likewise, DHA contributes to the normal maintenance of brain function and vision. In addition, maternal intake of DHA contributes to the normal development of the brain and eyes of the fetus and breastfed infants. These claims are based on solid scientific evidence and can be consulted in the EFSA register.

When and how to take this supplement?

Ideally, prenatal supplementation should begin before conception, at least one month before trying to conceive, and continue throughout the first trimester and, in many cases, during breastfeeding. The recommended dose is one softgel capsule per day, preferably with a meal to facilitate the absorption of fat-soluble nutrients. It is important not to exceed the recommended daily dose and to follow the instructions on the package or those of your healthcare professional. Store the product in a cool, dry place, below 25°C, protected from light and out of the reach of children.

Tips for choosing prenatal vitamins

When selecting a prenatal supplement, consider aspects such as composition, pharmaceutical form, and brand reputation. Look for products that contain key nutrients such as folic acid, DHA, iron, iodine, calcium, and vitamin D. Also, verify that they do not contain unwanted allergens or unnecessary additives. It is always advisable to consult with your doctor or midwife before starting any supplementation, especially if you have pre-existing health conditions or are taking other medications.

Frequently asked questions

Can I take these vitamins if I am planning a pregnancy?

Yes, many women start taking prenatal vitamins before conception to ensure adequate folic acid levels. Consult your doctor to confirm if it is right for you.

Do they contain other nutrients besides DHA and folic acid?

This product is specifically formulated with DHA and folic acid as prominent ingredients. For complete nutritional coverage, it may be necessary to combine it with other supplements as directed by your healthcare professional.

How long should I take them?

It is generally recommended during pregnancy and lactation, but the exact duration should be determined by your doctor.

Do they have side effects?

In general, prenatal vitamins are well tolerated. Some people may experience mild stomach upset. If you notice any adverse effects, consult your doctor.

Can I take this product if I am allergic to fish?

The DHA in this product may be derived from marine sources. If you have a fish allergy, consult your doctor before use.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.