Nutri Supreme (5-MTHF) 5mg 60 Cápsulas - Metilfolato Activo

What is Methylfolate (5-MTHF)?

Methylfolate, also known as L-5-methyltetrahydrofolate (5-MTHF), is the biologically active form of folic acid (vitamin B9). Unlike synthetic folic acid, which must be converted in the body to be utilized, methylfolate is ready to participate in essential processes such as DNA synthesis, cell division, and homocysteine metabolism. This makes it a particularly relevant option for people with conversion difficulties, such as those with genetic variants in the MTHFR enzyme.

Nutri Supreme (5-MTHF) provides 5 mg (5000 mcg) of methylfolate per capsule, a dose that may be appropriate under professional supervision for specific needs. Each package contains 60 capsules, easy to incorporate into a daily routine.

Benefits of folic acid according to the EFSA

The European Food Safety Authority (EFSA) has approved several health claims for folic acid. As a source of methylfolate, this supplement can contribute to:

• Maternal tissue growth during pregnancy: Folate is especially important before and during gestation to support the mother's physiological changes.
• Normal blood cell formation: It participates in the production of red blood cells, helping to maintain adequate energy levels.
• Normal homocysteine metabolism: It helps maintain healthy levels of this amino acid, related to cardiovascular health.
• Normal psychological function: Folate is involved in the synthesis of neurotransmitters, supporting mental well-being.
• Reduction of tiredness and fatigue: It aids in energy metabolism, which can translate into greater vitality.

It is important to remember that food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.

Recommended daily dose

The usual dose of folic acid in the general population is 400 mcg per day, while during pregnancy 600 mcg is recommended. However, Nutri Supreme (5-MTHF) contains 5 mg (5000 mcg) per capsule, a considerably higher amount. This presentation is designed for specific cases, such as people with diagnosed deficiency or therapeutic needs under medical supervision. It is recommended to consult a healthcare professional before starting supplementation with high doses of folate.

The maximum tolerable intake established by the EFSA is 1 mg (1000 mcg) per day for synthetic folic acid, but for methylfolate there is no defined limit; however, high doses should be individually evaluated.

Who is this supplement suitable for?

This product may be especially useful for:

• Pregnant or breastfeeding women: Folate contributes to maternal tissue growth, and methylfolate ensures direct absorption.
• People with MTHFR gene mutations: Those with difficulties converting synthetic folic acid may benefit from the active form.
• Individuals with elevated homocysteine levels: Methylfolate helps metabolize homocysteine, supporting cardiovascular health.
• People with restrictive diets or absorption problems: Such as vegans, the elderly, or those with gastrointestinal disorders.

It is always advisable to consult a doctor or nutritionist before starting any supplementation, especially with high doses.

How to choose the best folate supplement?

When selecting a vitamin B9 supplement, consider the form and quality. Methylfolate (5-MTHF) is the most bioavailable option, as it does not require hepatic conversion. Look for products that clearly specify the chemical form and dosage. Additionally, it is preferable for the manufacturer to comply with good manufacturing practices (GMP) and guarantee product purity. Nutri Supreme (5-MTHF) from Ultimate Methyl Folate offers methylfolate in a 5 mg per capsule presentation, with 60 units per package, ideal for those who need a high and constant dose.

Frequently asked questions

What is the difference between folic acid and methylfolate?

Folic acid is the synthetic form that must be converted in the liver to 5-MTHF, the active form. Methylfolate is directly available to the body, which can be beneficial for people with certain genetic variants or liver problems.

Can I take this product if I am pregnant?

Folate is essential during pregnancy, but the 5 mg dose is high. Consult your doctor to determine if this amount is suitable for you. Standard recommendations are 400-600 mcg daily, but in some cases, higher doses are prescribed.

How long should I take this supplement?

The duration depends on your healthcare professional's recommendation. In general, it can be taken short-term or long-term depending on your needs. Do not exceed the indicated dose without supervision.

Remember: Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.