NOW Foods Vitamin E 400 IU with Mixed Tocopherols & Selenium - 100 Softgels

What is Vitamin E?

Vitamin E is an essential fat-soluble nutrient that acts as a powerful antioxidant in the body. Its main function is to protect cells from oxidative stress caused by free radicals, which are produced during normal metabolism and by environmental exposures. This NOW Foods supplement provides 400 IU of vitamin E in its natural d-alpha-tocopherol form, along with a blend of tocopherols (beta, gamma, and delta) for comprehensive antioxidant support.

In addition, it includes 100 mcg of selenium, an essential trace mineral that also contributes to protecting cells from oxidative damage. This synergistic combination offers integral antioxidant support.

Benefits of Vitamin E

According to health claims approved by the EFSA (European Food Safety Authority), vitamin E contributes to:

• The protection of cells from oxidative damage
• The normal functioning of the immune system

These benefits are especially relevant for those seeking to maintain optimal cellular health and a strong immune system. The added selenium also contributes to cell protection and the normal functioning of the immune system, thereby strengthening the action of vitamin E.

How much Vitamin E to take per day?

The recommended dose of vitamin E varies by age, sex, and individual needs. In the European Union, the reference intake for adults is 12 mg per day (equivalent to approximately 18 IU of natural vitamin E). This supplement provides 400 IU per softgel, a dose higher than the recommended daily intake, designed for those seeking additional support.

It is recommended to take one softgel daily, preferably with a meal containing fat for better absorption. Do not exceed the recommended daily dose.

Different forms of Vitamin E: natural vs. synthetic

Vitamin E comes in two main forms: natural (d-alpha-tocopherol) and synthetic (dl-alpha-tocopherol). The natural form has superior bioavailability, as the body retains and uses it more efficiently. This product uses plant-derived d-alpha-tocopherol, along with other natural tocopherols (gamma, delta, and beta), which offer complementary antioxidant activity.

The blend of tocopherols present in this supplement mimics the composition of vitamin E found in foods, which may provide additional benefits compared to the exclusive use of alpha-tocopherol.

Side effects and recommendations

Vitamin E is generally safe when taken at recommended doses. Very high doses (above 1000 mg per day) can cause adverse effects such as nausea, diarrhea, or headaches. If you are pregnant, breastfeeding, or taking anticoagulant medication, consult a healthcare professional before taking this supplement.

This product does not contain gluten, dairy, or egg. It is halal and kosher (contains gelatin). Manufactured by NOW Foods, a company with over 50 years of experience in high-quality supplements, with GMP certification and ISO/IEC accredited laboratories to ensure stability, potency, and formulation.

How to choose the best Vitamin E supplement

When choosing a vitamin E supplement, consider the form (natural vs. synthetic), the dosage, and the presence of mixed tocopherols. The combination with selenium can be a plus for those seeking complete antioxidant support. NOW Foods offers a balanced formula with quality ingredients and certifications that guarantee its purity.

Important statement: Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.