NOW Foods Vitamin C Crystals, 2 - 8 oz (227 g) each

Vitamin C Benefits

Vitamin C is an essential water-soluble nutrient that performs multiple functions in the body. According to the European Food Safety Authority (EFSA), vitamin C contributes to the normal functioning of the immune system, to the protection of cells from oxidative damage, and to normal collagen formation, which is necessary for the normal maintenance of bones, cartilage, gums, skin, and teeth. In addition, it helps to increase iron absorption and contributes to normal energy metabolism.

Why choose vitamin C crystals?

Vitamin C crystals offer a versatile and economical way to obtain this nutrient. Unlike tablets or capsules, crystals allow you to adjust the dose according to personal needs, without excipients or additives. NOW Foods presents this product in a 227 g (8 oz) container per bottle, in a practical 2-unit pack. Its crystalline powder format dissolves easily in water, juices, or smoothies, making it easy to incorporate into your daily routine.

Recommended dosage and how to take it

The recommended daily dose for adults is usually 1/4 teaspoon (approximately 1 g) per day, or as directed by the manufacturer. It is important not to exceed the recommended dose. To take it, simply dissolve the crystals in water, juice, or other beverage. Vitamin C is sensitive to heat, so it is best to avoid hot liquids. Consult a healthcare professional before using this product if you are pregnant, breastfeeding, or taking medication.

Types of vitamin C: crystals vs. other forms

Vitamin C comes in various forms: ascorbic acid (the most common and economical form), sodium ascorbate (less acidic), calcium ascorbate (buffered), and liposomal forms. NOW Foods crystals are pure ascorbic acid, which guarantees maximum concentration and purity. This form is ideal for those who prefer to avoid additives and are looking for a versatile option. If you have a sensitive stomach, you can opt for buffered forms, but ascorbic acid crystals are generally well tolerated when taken with food.

What makes this vitamin C special?

NOW Foods is a brand recognized for its commitment to quality and purity. This product is manufactured without gluten, soy, or GMOs, and is suitable for vegans. The vitamin C crystals are pharmaceutical grade and undergo rigorous quality controls. The 2-bottle pack offers excellent value for money and ensures a long-lasting supply. In addition, being in powder form, it does not contain binders or coatings, which makes it a clean and effective option.

Frequently asked questions

How much vitamin C do I need per day? The reference intake for adults in the EU is 80 mg per day, but many people opt for higher doses to support the immune system. Consult your doctor to determine the appropriate dose.

Can I mix the crystals with hot drinks? It is not recommended, as heat can degrade vitamin C. It is best to dissolve them in cold or room temperature liquids.

Is this product suitable for diabetics? Yes, pure vitamin C crystals contain no added sugars. However, consult your doctor before taking any supplement.

How long does a 227 g bottle last? With a daily dose of 1 g (¼ teaspoon), each bottle provides approximately 227 doses, which means more than 7 months of supply.

Important information

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of small children. This product is not intended to diagnose, treat, cure, or prevent any disease. Store in a cool, dry place, away from direct light.