NOW Foods Vitamin C-500, Calcium Ascorbate, 250 Veg Capsules

What is NOW Foods Vitamin C-500 Calcium Ascorbate-C?

NOW Foods Vitamin C-500 Calcium Ascorbate-C is a vitamin C supplement in the form of calcium ascorbate. This buffered form is less acidic than pure ascorbic acid, making it ideal for people with sensitive stomachs. Each vegetable capsule (Vcap) provides 500 mg of vitamin C, an optimal dose to support the body's natural defenses. The package contains 250 capsules, enough for several months of daily consumption. The 500 mg dose is adequate to meet the daily needs of most adults and provide an extra boost during times of increased demand, such as seasonal changes or stress.

Health Benefits of Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that the body cannot produce on its own, so it must be obtained through diet or supplementation. According to the European Food Safety Authority (EFSA), vitamin C contributes to:

• The normal functioning of the immune system.
• The protection of cells from oxidative damage.
• Normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin, and teeth.
• Normal energy-yielding metabolism.
• The reduction of tiredness and fatigue.
• The regeneration of the reduced form of vitamin E.

These benefits make vitamin C an indispensable ally in daily health care routines.

Calcium Ascorbate vs. Ascorbic Acid

Calcium ascorbate is formed by combining ascorbic acid with calcium carbonate, which neutralizes acidity. This makes it a preferred option for those with digestive problems or gastritis. Furthermore, being bound to calcium, this mineral also contributes to the maintenance of bones and teeth, although the amount of calcium in each capsule is small (approximately 50 mg per 500 mg of vitamin C). It is an excellent option for those seeking a gentle yet effective vitamin C.

Recommended Dosage and Use

It is recommended to take one (1) capsule daily with a meal and a glass of water. Do not exceed the recommended daily dose. Each pack of 250 capsules provides a supply for approximately 8 months. For best results, take the supplement consistently as part of a balanced diet. Store the product in a cool, dry place, protected from light and excessive heat.

Important: Food supplements should not be used as a substitute for a varied and balanced diet. Keep out of reach of small children.

Why choose NOW Foods?

NOW Foods is an American brand with over 50 years of experience in manufacturing high-quality supplements. Their products are made following strict purity and potency controls. NOW Foods conducts third-party testing to verify the quality and purity of its raw materials. This vitamin C supplement is free of artificial ingredients, and the capsules are plant-based (Vcaps), suitable for vegetarians and vegans. NOW Foods is committed to offering effective and safe products, backed by science.

Frequently asked questions about calcium ascorbate vitamin C

Can I take this vitamin C on an empty stomach?

Thanks to its buffered form, calcium ascorbate is gentle on the stomach, so it can be taken with or without food. However, if you have a very sensitive stomach, it is recommended to take it with food.

How long does the package last?

With one capsule a day, the 250-capsule package lasts approximately 8 months.

Is it suitable for vegans?

Yes, Vcaps capsules are plant-based and do not contain animal gelatin. Furthermore, this product is gluten-free, lactose-free, and soy-free.

Can I combine it with other supplements?

Yes, it can be combined with other vitamins and minerals, but it is advisable not to exceed the recommended daily doses and to consult a professional if you have any doubts.

Precautions and Warnings

Do not exceed the recommended dose. This product should not be used as a substitute for a balanced diet. If you are pregnant, breastfeeding, taking medication, or have any medical condition, consult your healthcare professional before taking this supplement. Keep in a cool, dry place, out of reach of children.