NOW Foods Metil B-12 (Metilcobalamina) 5000 mcg - 60 comprimidos

What is Methylcobalamin and why is it important?

Vitamin B12 is an essential nutrient that contributes to normal red blood cell formation and the normal functioning of the nervous system. Methylcobalamin is a natural and active form of B12 that the body can use directly. This NOW Foods supplement provides 5000 mcg per tablet, a high dose recommended for those who need a significant boost.

Key benefits of vitamin B12

Vitamin B12 contributes to the reduction of tiredness and fatigue, normal energy metabolism, and the normal functioning of the immune system. It also plays a role in the process of cell division and normal psychological function. These benefits are recognized by the European Food Safety Authority (EFSA) and are part of the approved health claims.

What differentiates methylcobalamin from other forms of B12?

There are several forms of vitamin B12: cyanocobalamin, methylcobalamin, adenosylcobalamin, and hydroxocobalamin. Cyanocobalamin is synthetic and stable, but requires hepatic conversion to become active. Methylcobalamin is a coenzymatic form that is directly active, meaning it does not need transformation. This can be beneficial for people with certain genetic variations or absorption problems. NOW Foods uses high-purity methylcobalamin.

Who can benefit from this supplement?

B12 deficiency is common in vegans and vegetarians, as the vitamin is mainly found in animal products. It also affects older people, those with malabsorption disorders, or those taking medications such as metformin. This supplement is suitable for vegans and is free of soy and other common allergens. Each tablet provides a high dose (5000 mcg) that can help maintain optimal levels.

How to take these B12 tablets?

The recommended dose is one tablet daily, preferably with a meal. The tablets are lozenge-type, designed to dissolve slowly in the mouth, which promotes sublingual absorption. Do not exceed the indicated dose. Consult a healthcare professional before use if you are pregnant, breastfeeding, or have any medical condition.

Quality and commitment of NOW Foods

NOW Foods is a family company founded in 1968, recognized for its commitment to quality. This product is Kosher certified and is vegan. Its facilities comply with Good Manufacturing Practices (GMP) and have ISO/IEC accredited internal laboratories for stability, potency, and formulation testing.

Frequently Asked Questions (FAQ)

How much vitamin B12 do I need per day?
The reference intake for adults is 2.4 mcg, but needs may be higher in cases of deficiency or reduced absorption. Doses of 5000 mcg are safe and are used to correct deficiencies.

Can I take this supplement if I am vegan?
Yes, NOW Foods methylcobalamin is of non-animal origin and the product is vegan.

Does it contain gluten or soy?
This product is soy-free and does not contain gluten according to the manufacturer's information.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease.