NOW Foods Biotina 10 mg Extra Fuerte 120 cápsulas

What is biotin and what is it used for?

Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin that plays an essential role in numerous bodily functions. It acts as a cofactor in key metabolic reactions, facilitating the conversion of food into energy. Although naturally found in many foods, biotin supplementation can be beneficial for those looking to maintain normal hair, skin, and nails.

NOW Foods Biotin 10 mg Extra Strength offers a high dose of this vitamin in convenient vegetable capsules, ideal for those who want an additional intake of high-quality biotin.

Benefits backed by EFSA

The European Food Safety Authority (EFSA) has evaluated biotin and approved the following health claims:

• Biotin contributes to normal energy-yielding metabolism.
• Biotin contributes to the normal functioning of the nervous system.
• Biotin contributes to the maintenance of normal hair.
• Biotin contributes to the maintenance of normal mucous membranes.
• Biotin contributes to the maintenance of normal skin.

These claims are authorized by EFSA and reflect the scientifically recognized benefits of biotin. It is important to remember that food supplements should not be used as a substitute for a balanced and varied diet.

Recommended dosage and consumption forms

NOW Foods Biotin 10 mg Extra Strength provides 10 mg (10,000 µg) of biotin per capsule, a considerably higher dose than the usual recommended daily intake (30-100 µg). This presentation is designed for those seeking an extra intake under professional supervision.

It is recommended to take one capsule daily with meals, preferably with water. Do not exceed the recommended daily dose. Keep out of reach of young children.

The capsules are plant-based, suitable for vegetarians and vegans. The product is gluten-free, soy-free, and non-GMO, making it suitable for most diets.

What foods contain biotin?

Biotin is naturally found in foods such as liver, eggs (especially the yolk), nuts (walnuts, almonds), seeds, whole grains, fish, and some vegetables like cauliflower and mushrooms. A balanced diet usually provides sufficient amounts, but in certain circumstances (such as pregnancy, lactation, or certain absorption problems), a supplement may be necessary.

Possible side effects and safety

Biotin is a safe and well-tolerated vitamin, even at high doses such as 10 mg per day. There are no known significant adverse effects associated with its consumption. However, at very high doses, it could interfere with some laboratory tests (such as thyroid function tests), so it is advisable to inform your doctor if you are taking biotin before having tests done.

As with any supplement, it is advisable to consult a healthcare professional before starting supplementation, especially if you are taking other medications or suffer from any illness.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.

How to choose a good biotin supplement?

When choosing a biotin supplement, it is important to look at the dosage, the form of the vitamin (D-biotin is the active and most commonly used form), and the quality of the manufacturer. NOW Foods is a recognized brand in the food supplement sector, with decades of experience and strict quality controls. This product is vegan, gluten-free, non-GMO, and manufactured in GMP facilities, which guarantees its purity and potency.