NaturesPlus Vitamin E 400 IU with Mixed Tocopherols, 60 Softgels

What is Vitamin E?

Vitamin E is an essential fat-soluble nutrient that acts as the body's primary antioxidant in cell membranes. It is naturally found in foods such as nuts, seeds, and vegetable oils, but many people turn to supplements to ensure adequate intake. This NaturesPlus product combines d-alpha-tocopherol (the most active natural form) with mixed tocopherols, offering a complete vitamin E profile in a convenient softgel capsule.

Benefits of Vitamin E

Vitamin E contributes to the protection of cells from oxidative damage, helping to maintain cell integrity against free radicals. Additionally, vitamin E contributes to the normal functioning of the immune system, supporting the body's natural defenses. These benefits are supported by the European Food Safety Authority (EFSA), which has approved these health claims.

How much Vitamin E should you take daily?

Each softgel capsule provides 400 IU of vitamin E, equivalent to approximately 268 mg of d-alpha-tocopherol. This dose is higher than the recommended daily intake (12 mg) but is within the usual range for supplements. For safe use, it is recommended to take one capsule daily with a meal containing fat to optimize its absorption. Do not exceed the recommended daily dose without consulting a healthcare professional.

Different forms of Vitamin E: natural vs. synthetic

Vitamin E can be found in natural (d-alpha-tocopherol) or synthetic (dl-alpha-tocopherol) forms. The natural form has superior bioavailability, as the body retains and utilizes it more efficiently. NaturesPlus uses plant-derived d-alpha-tocopherol, along with mixed tocopherols (beta, gamma, and delta), which offer complementary antioxidant activity. This combination mimics the vitamin E profile found in foods.

Side effects and recommendations

Vitamin E is generally safe at recommended doses. However, very high doses (above 1000 mg daily) can interfere with blood clotting. People taking anticoagulants should consult their doctor before using this supplement. Store in a cool, dry place, protected from light. Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.