NaturesPlus Vitamin D3 5000 IU + Trans-Resveratrol - Sustained Release - 90 Vegan Tablets

What is vitamin D and why is it important?

Vitamin D is an essential nutrient that the body produces when exposed to the sun. Known as the 'sunshine vitamin', it plays a fundamental role in calcium absorption, contributing to the maintenance of strong bones and teeth. In addition, it is involved in muscle function and the immune system. In countries like Spain, where sun exposure can be insufficient during winter, vitamin D3 supplementation becomes a practical option to meet daily needs.

Health benefits of vitamin D

According to the EFSA (European Food Safety Authority), vitamin D contributes to:

• The normal absorption and utilisation of calcium and phosphorus.
• The maintenance of normal blood calcium levels.
• The maintenance of normal bones.
• Normal muscle function.
• The normal functioning of the immune system.*

In addition, this supplement includes 25 mg of trans-resveratrol, a natural polyphenol present in grapes and other plants, known for its antioxidant action. The combination of vitamin D3 and resveratrol offers additional support for overall well-being.

*These statements are backed by the EFSA.

How much vitamin D do you need? Recommended dosage

Each NaturesPlus Vitamin D3 tablet provides 5000 IU of cholecalciferol (vitamin D3), a high dose ideal for people with increased needs or low sun exposure. The sustained-release formula allows for gradual absorption throughout the day, maintaining stable levels in the body. The recommended dose is one tablet daily, preferably with a meal. However, individual needs may vary; therefore, it is advisable to consult a healthcare professional before starting any supplementation, especially if taking other medications or suffering from any medical condition.

Differences between vitamin D2 and D3

There are two main forms of vitamin D in supplements: D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D3 is the same form that the human body produces when exposed to the sun, making it more efficient at raising and maintaining blood vitamin D levels. For its part, vitamin D2 comes from plant sources and is less potent. NaturesPlus uses high-quality vitamin D3, in a vegan formulation that guarantees optimal bioavailability.

How to choose the best vitamin D supplement

When selecting a vitamin D supplement, it is important to consider several factors:

• Form of vitamin D: Opt for D3 (cholecalciferol) for greater efficacy.
• Dosage: Choose the appropriate dose according to personal needs. This product offers 5000 IU per dose, suitable for a significant intake.
• Formulation: Sustained release promotes continuous absorption.
• Additional ingredients: The inclusion of trans-resveratrol provides added value as an antioxidant.
• Quality and purity: Verify that the product is vegan, gluten-free, with no artificial colours or preservatives. NaturesPlus complies with strict manufacturing standards (cGMP) and is NSF certified.
• Certifications: This supplement is hypoallergenic and suitable for vegetarians and vegans.

Possible side effects and contraindications

Vitamin D is generally safe at recommended doses. However, very high and prolonged doses can lead to toxicity. Symptoms may include nausea, vomiting, weakness, and kidney problems. The recommended daily dose should not be exceeded without medical supervision. This product is contraindicated in people with hypercalcaemia or hypersensitivity to any of its components. Pregnant or breastfeeding women should consult their doctor before use.

This product is a food supplement and should not be used as a substitute for a balanced diet. Keep out of reach of children. Do not exceed the recommended dose.