NaturesPlus Ácido Pantoténico, Liberación Sostenida - 1000 mg, 60 Comprimidos - Suplemento de Vitamina B5 de Alta Potencia - Vegano, Sin Gluten

What is pantothenic acid (vitamin B5)?

Pantothenic acid, also known as vitamin B5, is a water-soluble vitamin essential for the body. It belongs to the B vitamin complex and plays a fundamental role in producing energy from food. Its name comes from the Greek "pantothen", which means "everywhere", reflecting its widespread presence in nature. This vitamin is necessary for the synthesis of coenzyme A, a key molecule in numerous metabolic reactions.

The NaturesPlus Pantothenic Acid product offers 1000 mg per dose in a sustained-release format, allowing for gradual absorption throughout the day. It is made with calcium pantothenate, a stable and bioavailable form of vitamin B5. In addition, it is suitable for vegetarians and is gluten-free, making it a suitable option for people with food sensitivities.

Benefits of pantothenic acid supported by EFSA

The European Food Safety Authority (EFSA) has approved several health claims for pantothenic acid. These include:

• Contributes to normal energy metabolism: Vitamin B5 is essential for converting carbohydrates, proteins, and fats into usable energy for cells.
• Contributes to the reduction of tiredness and fatigue: By facilitating energy production, it helps maintain optimal vitality levels throughout the day.
• Contributes to normal mental performance: Pantothenic acid participates in the synthesis of neurotransmitters, supporting cognitive function.

These claims are approved by EFSA, which guarantees that they are supported by solid scientific evidence.

Why choose sustained release?

The sustained-release formula from NaturesPlus is designed to provide a gradual supply of vitamin B5 throughout the day. This mimics the way the body obtains nutrients from food and can help maintain stable blood levels. Unlike immediate-release formulas, which can cause peaks and troughs, sustained release ensures constant availability of the nutrient.

Furthermore, being a water-soluble vitamin, excess is eliminated through urine. Prolonged release optimizes absorption and reduces losses, maximizing the benefits of the supplement.

How much pantothenic acid to take per day?

The recommended daily dose of pantothenic acid for adults is 5 mg according to nutrient reference values. However, in contexts of higher energy demand or stress, some experts suggest higher doses. NaturesPlus Pantothenic Acid provides 1000 mg per tablet, well above the minimum intake, and is designed for those seeking intensive metabolic support.

It is recommended to take one tablet daily with food, preferably in the morning. The recommended dose should not be exceeded. As with any supplement, it is advisable to consult a healthcare professional before starting consumption, especially if you are under medical treatment.

Food sources and supplementation

Pantothenic acid is found naturally in many foods: organ meats (liver, kidney), meats, fish, avocado, legumes, mushrooms, and eggs. However, cooking and processing can reduce its content. In modern diets, sometimes optimal amounts are not reached to cover specific needs.

Supplementation with vitamin B5 is a practical way to ensure adequate intake, especially for people with active lifestyles, athletes, or those experiencing recurrent fatigue. NaturesPlus offers a high-purity product, manufactured under strict quality standards (cGMP) and with certifications that endorse its vegan and gluten-free profile.

Frequently Asked Questions

Does pantothenic acid make you gain weight?

No. Pantothenic acid contains no calories and has no direct relationship with weight gain. In fact, by promoting energy metabolism, it can be an ally in maintaining a healthy weight.

Can it be taken with other B vitamins?

Yes, pantothenic acid acts synergistically with other B vitamins. Taking it together with a B complex can enhance its effects on energy and the nervous system.

Does it have side effects?

In high doses (more than 10 g per day), mild digestive discomfort may occur. The 1000 mg dose of this product is safe for most adults. However, it is recommended to respect the indicated dose.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.