Nature's Way Vitamina A 10.000 UI – 100 Cápsulas (Paquete de 2)

What is Vitamin A and why is it important?

Vitamin A is a fat-soluble nutrient essential for numerous bodily functions. It is found in animal-derived foods such as liver and dairy, and in vegetables in the form of carotenoids. This Nature's Way supplement provides vitamin A at a dose of 10,000 IU per capsule, equivalent to 3000 mcg of retinol equivalents (RE). Vitamin A is known for its role in vision, skin health and the immune system, as well as in cell differentiation and the maintenance of mucous membranes.

Benefits of Vitamin A supported by EFSA

According to the European Food Safety Authority (EFSA), vitamin A contributes to:

• The maintenance of normal vision. Adequate intake helps with adaptation to darkness and prevents night blindness.
• The normal functioning of the immune system. Vitamin A participates in the production of immune cells and in defense against infections.
• The maintenance of normal skin. It promotes cell renewal and skin health.
• The maintenance of normal mucous membranes. It contributes to the integrity of the body's protective barriers.
• Normal iron metabolism. It helps mobilize stored iron and prevent anemia.

Furthermore, vitamin A is involved in the process of cell differentiation. It is important to note that these benefits are obtained in the context of a balanced diet and a healthy lifestyle. Vitamin A is a key nutrient that should not be missing from the daily diet. Its deficiency can lead to vision problems, decreased immunity, and skin alterations. This supplement helps cover daily needs, especially in people with reduced intake or increased needs.

How much Vitamin A do I need?

The recommended daily intake (RDI) for adults in the European Union is 800 mcg of retinol equivalents (RE), which is approximately 2664 IU. Each capsule of this supplement provides 10,000 IU (3000 mcg RE), a dose higher than the RDI. This amount is adequate to cover daily needs and maintain optimal levels, provided that the established maximum tolerable dose of 3000 mcg RE per day (10,000 IU) is not exceeded. However, it is advisable to consult a healthcare professional before taking high doses for prolonged periods. People with restrictive diets, smokers, or those with malabsorption may especially benefit from supplementation.

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