Natural Factors Mixed Vitamin E 400 IU - Antioxidant Protection - with Mixed Tocopherols - 90 Capsules

What is vitamin E?

Vitamin E is a fat-soluble nutrient essential for the body, known for its potent antioxidant action. It is present in the form of eight distinct compounds: four tocopherols (alpha, beta, gamma, delta) and four tocotrienols. Alpha-tocopherol is the most active form in the human body and the one used as a reference for daily requirements. Our Natural Factors supplement combines 400 IU of natural vitamin E from d-alpha-tocopherol with a blend of mixed tocopherols, offering a complete profile of fat-soluble antioxidants.

Benefits of vitamin E

According to the European Food Safety Authority (EFSA), vitamin E contributes to the protection of cells from oxidative damage. It also contributes to the normal functioning of the immune system. These effects are due to its ability to neutralize free radicals and protect cell membranes. By including a blend of tocopherols, this supplement offers a broader antioxidant action than alpha-tocopherol alone.

How much vitamin E should I take per day?

Each softgel capsule of Natural Factors Mixed Vitamin E provides 400 IU of vitamin E, equivalent to approximately 268 mg of d-alpha-tocopherol. The reference intake for adults in the European Union is 12 mg per day, so this dose exceeds that value, but is within the established safe upper limits (300 mg/day). It is recommended to take one capsule daily with a meal containing fat to optimize absorption. Do not exceed the recommended daily dose.

Different forms of vitamin E: natural vs. synthetic

Natural vitamin E (d-alpha-tocopherol) is obtained from plant sources such as soybean or sunflower oil, while synthetic vitamin E (dl-alpha-tocopherol) is chemically produced. Studies indicate that the natural form has approximately twice the bioavailability of the synthetic form. This product uses natural vitamin E, which ensures greater absorption and utilization by the body. In addition, the inclusion of other tocopherols (gamma, delta) provides additional benefits by acting as complementary antioxidants.

Side effects and recommendations

Vitamin E is generally safe at recommended doses. At very high doses (above 1000 mg/day), adverse effects such as nausea, fatigue, or clotting problems may occur. Therefore, it is important not to exceed the indicated dose. This product is free of common allergens: it does not contain lactose, gluten, yeast, egg, fish, shellfish, nuts, or genetically modified organisms. In addition, Natural Factors is a family brand certified as Carbon Neutral and subject to third-party quality controls.

How to choose the best vitamin E supplement

When selecting a vitamin E supplement, it is key to look at the form used (natural vs. synthetic), the presence of mixed tocopherols, and the dosage. This Natural Factors product meets the highest standards: natural vitamin E, mixed tocopherols, 400 IU per capsule, and manufactured under strict quality controls. All stages of production are directly supervised by the company, ensuring a pure and effective product.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.