Natural Factors, Vitamina A 10.000 UI, 180 Cápsulas Blandas

What is Vitamin A?

Vitamin A is a fat-soluble nutrient essential for multiple bodily functions. It comes in two main forms: retinol (preformed vitamin A) and provitamin A carotenoids, such as beta-carotene. Retinol is found in animal-derived foods, while carotenoids come from plant sources. This Natural Factors supplement provides 10,000 IU of vitamin A in the form of retinol, a high but safe dose for adults under supervision.

Benefits of Vitamin A

Vitamin A contributes to the maintenance of normal vision, normal skin, normal bones, and normal teeth. These claims are authorized by the European Food Safety Authority (EFSA). Additionally, vitamin A plays an important role in immune system function and reproduction. Adequate vitamin A levels help maintain eye health, especially night vision, and protect cells from oxidative damage.

How much Vitamin A do I need?

Recommended intakes for adults vary by age and sex. In the European Union, the reference intake for an adult is 800 µg of retinol equivalents (RE) per day (approximately 2,600 IU). The 10,000 IU dose (3,000 µg RE) of this supplement exceeds the recommended daily intake, so it is important not to exceed the indicated dose. Consult a healthcare professional before taking high doses for prolonged periods.

Possible side effects and precautions

Vitamin A is safe within established limits. The maximum tolerable intake for adults is 3,000 µg RE/day (10,000 IU). Higher doses can cause toxicity, especially during pregnancy. Do not exceed the recommended daily dose. Keep out of reach of children. Food supplements should not be used as a substitute for a balanced diet. If you are pregnant, breastfeeding, or under medical treatment, consult your doctor before using this product.

How to choose the best Vitamin A supplement

When choosing a vitamin A supplement, consider the form (retinol vs. beta-carotene), the dose, and the quality of the product. Natural Factors offers retinol in softgels, which facilitates absorption. This product is grown on their own organic farms, uses non-GMO seeds, and undergoes third-party testing to verify purity and potency. Additionally, the company has its own extraction, encapsulation, and laboratory facilities, ensuring rigorous quality control.

Natural sources of Vitamin A

In addition to supplements, vitamin A is found in foods such as liver, eggs, whole milk, carrots, sweet potatoes, spinach, and pumpkin. Animal-derived retinol is more bioavailable than plant carotenoids, but both contribute to meeting daily needs. A varied diet is the best way to obtain all nutrients, and supplements can help when intake is insufficient.

Why choose Natural Factors?

Natural Factors is a brand known for its commitment to quality and sustainability. They own certified organic farms, proprietary manufacturing processes, and independent analyses to detect contaminants. This product is non-GMO and has been tested by accredited laboratories. By choosing Natural Factors, you support local production that reduces the carbon footprint and promotes community employment.