Myra E 400 UI Vitamina E d-alfa Tocoferol, 90 Cápsulas

What is Vitamin E?

Vitamin E is a fat-soluble nutrient essential for the body. It acts as an antioxidant, helping to neutralize free radicals that can damage cells. The natural form, d-alpha-tocopherol, is the most bioavailable and active. Myra E 400 IU uses this natural form to provide effective supplementation.

Benefits of Vitamin E

Vitamin E contributes to the protection of cells from oxidative damage, according to the European Food Safety Authority (EFSA). It also contributes to the normal functioning of the immune system, helping to keep your defenses in good condition. Including vitamin E in your daily routine can be a valuable support for your overall health.

How much Vitamin E should I take per day?

Each Myra E capsule provides 400 IU of d-alpha-tocopherol, equivalent to approximately 268 mg. The recommended daily dose for adults is 12-15 mg, but needs may vary. This supplement offers a higher amount that can complement your diet. It is recommended to take one capsule daily, preferably with a meal containing fats to improve absorption. Do not exceed the indicated daily dose.

What makes Myra E special?

Myra E 400 IU stands out for using natural vitamin E (d-alpha-tocopherol), which has greater bioavailability than the synthetic form (dl-alpha-tocopherol). In addition, it comes in soft capsules that facilitate its intake and absorption. With 90 capsules per container, you have a three-month supply following the recommended dose.

Side effects and recommendations

Vitamin E is generally well tolerated. In high doses, it can cause digestive discomfort. The recommended daily dose should not be exceeded. If you are pregnant, breastfeeding, or taking medication, consult a healthcare professional before using this supplement.

How to choose the best Vitamin E

To choose a good vitamin E supplement, opt for natural forms such as d-alpha-tocopherol, as the body utilizes them better. Check the dose in IU or mg and the number of capsules. Myra E meets these criteria, offering quality and purity in every capsule.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of small children.