Nutri-Supreme Research Metilfolato Avanzado (5-MTHF) 1 mg - 60 Cápsulas Vegetarianas

What is methylfolate and why is it important?

Methylfolate, also known as 5-MTHF (5-methyltetrahydrofolate), is the active and bioavailable form of folic acid (vitamin B9). Unlike synthetic folic acid, which needs to be converted in the liver to its active form, methylfolate is ready to be used directly by the body. This is especially relevant for people with genetic variations in the MTHFR enzyme, who may have difficulty performing this conversion.

This supplement from Nutri-Supreme Research provides 1 mg (1000 µg) of methylfolate per vegetarian capsule, offering a concentrated source of this essential vitamin. Folate plays a crucial role in numerous physiological processes, from red blood cell formation to the maintenance of normal psychological function.

Benefits of methylfolate according to the EFSA

The European Food Safety Authority (EFSA) has approved several health claims for folate, which also apply to methylfolate as its active form. Scientifically supported benefits include:

• Maternal tissue growth during pregnancy: Folate contributes to maternal tissue growth, making it especially valuable for women planning a pregnancy or during pregnancy.
• Normal blood cell formation: Folate contributes to normal blood cell formation, supporting the production of red and white blood cells.
• Normal homocysteine metabolism: Folate contributes to normal homocysteine metabolism, an amino acid whose elevated levels are associated with cardiovascular health.
• Reduction of tiredness and fatigue: Folate contributes to the reduction of tiredness and fatigue, helping to maintain energy levels.
• Normal psychological function: Folate contributes to normal psychological function, including memory and concentration.
• Normal immune system: Folate contributes to the normal functioning of the immune system.

Recommended daily dose: How much to take?

Each vegetarian capsule provides 1 mg (1000 µg) of methylfolate. The recommended daily dose for adults is one capsule a day, preferably with a meal. It is important not to exceed the dose indicated on the package. For women planning a pregnancy or during pregnancy, health authorities usually recommend an additional 400 µg per day, but this product offers a higher dose that may be suitable under professional advice. Always consult a healthcare professional before starting any supplementation.

Important: Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.

Who is this supplement suitable for?

This methylfolate supplement is suitable for a wide variety of people, including:

• Women of childbearing age or pregnant: Due to its role in maternal tissue growth, it can be especially useful during pregnancy and lactation.
• People with the MTHFR mutation: Those with genetic variants that make it difficult to convert synthetic folic acid can benefit from the active form.
• Individuals with elevated homocysteine levels: Methylfolate supports normal homocysteine metabolism, which can be relevant for cardiovascular health.
• Vegans and vegetarians: Dietary sources of folate are mainly green leafy vegetables, legumes, and fruits, but supplementation can help meet needs.

In all cases, it is recommended to consult a doctor or nutritionist before starting supplementation.

Why choose methylfolate instead of folic acid?

Synthetic folic acid requires several conversion steps in the liver to become the active form 5-MTHF. Methylfolate bypasses this process, offering a directly usable source. This is particularly advantageous for people with polymorphisms in the MTHFR gene, who may have a reduced ability to convert folic acid. In addition, methylfolate avoids the accumulation of unmetabolized folic acid in the bloodstream, something that can occur with high doses of synthetic folic acid.

However, for the general population without absorption problems, both forms are effective. The choice depends on individual needs and the recommendations of a healthcare professional.

Frequently asked questions

When is the best time to take methylfolate?

It is recommended to take the supplement with a meal to improve absorption. It can be taken at any time of day, but maintaining a constant schedule helps not to forget the dose.

Can I take methylfolate with other medications?

Methylfolate is generally safe, but it can interact with certain medications such as some anticonvulsants or methotrexate. Consult your doctor if you are taking any prescription medication.

How long should I take this supplement?

The duration of supplementation depends on individual needs. For pregnant women, it is recommended from before conception until the end of lactation. For other indications, follow the recommendations of your healthcare professional.

Is this product suitable for vegans?

Yes, the capsules are plant-based and do not contain animal ingredients, so it is suitable for vegans and vegetarians.

What is the difference between 1 mg and 400 µg?

1 mg is equivalent to 1000 µg. The usual dose in prenatal supplements is 400 µg, but this product offers a higher dose to meet specific needs. Do not exceed the recommended dose without medical supervision.