Cómo lograr que tu hijo coma: pero no demasiado

Why Buy This Book?

If you are a parent, you know that mealtime can become a battleground. How to Get Your Kid to Eat: But Not Too Much, written by renowned child feeding expert Ellyn Satter, offers a transformative perspective: letting go of power struggles and trusting children's innate ability to regulate their eating. This book is not a trick manual, but a guide based on decades of clinical experience that helps parents establish a healthy relationship with food from childhood.

What Makes This Approach Unique?

The key to Satter's method is the Division of Responsibility in Feeding. This concept, endorsed by health professionals, establishes that parents decide what, when, and where to eat, while children decide if they eat and how much. By applying this division, pressure is eliminated and the child's autonomy is encouraged. Readers highlight that this approach reduces anxiety in both parents and children, and that it changes the family dynamic around the table.

The Division of Responsibility in Feeding

The book delves into how to implement this division in practice. It explains why tactics such as forcing to eat, rewarding with dessert, or hiding vegetables are often counterproductive in the long run. Instead, it proposes creating a structured yet flexible meal environment, where children explore new foods at their own pace. Parents learn to trust that, if offered a variety of nutritious options, children will naturally choose a balanced diet.

Who Is It For?

This book is ideal for parents of young children going through the selective eating or "picky eating" phase. It is also a valuable read for child health professionals, such as pediatricians, speech therapists, and psychologists, who are looking for evidence-based strategies to support families. Reviews from speech therapists and feeding specialists highlight that the content is practical and backed by research, although some readers find the tone can be direct in certain passages.

Featured Content

The book covers everything from breastfeeding to adolescence, offering guidance for each stage of development. It addresses topics such as introducing solids, how to manage cravings, the relationship between weight and eating, and strategies for stress-free family dinners. Although it does not include recipes, it provides clear guidelines on what foods to offer and how to present them attractively.

Reader Reviews

Those who have read this book especially value its respectful and practical approach. Many parents comment that it has helped them relax and enjoy family meals more. Health professionals recommend it as essential reading for anyone working with children and feeding. However, some readers point out that the style can be critical of parents, so it is suggested to read it with an open mind and adapt the advice to each family's reality.

This book is for informational purposes only and does not replace professional medical advice. Consult a healthcare professional before making changes to your diet.