Herbal Nutrition Phytoceramides de Arroz con Biotina y Vitaminas A, C, D, E - 180 Cápsulas (Paquete de 3)

What is this Biotin and Phytoceramides supplement?

Discover Herbal Nutrition Phytoceramides — This food supplement combines phytoceramides from rice with biotin (vitamin B7) and an antioxidant vitamin complex (A, C, D, and E). Phytoceramides are natural lipids that help maintain skin hydration and elasticity from within. Biotin, on the other hand, is known for its role in maintaining normal hair and nails. This three-bottle pack offers 180 capsules, easy to incorporate into your daily routine.

EFSA-backed benefits

According to the European Food Safety Authority (EFSA), biotin contributes to:

• Normal energy metabolism.
• Normal functioning of the nervous system.
• Maintenance of hair under normal conditions.
• Maintenance of mucous membranes under normal conditions.
• Maintenance of skin under normal conditions.

Additionally, the included vitamins have approved claims: vitamin C contributes to normal collagen formation for normal skin function; vitamin A contributes to the maintenance of skin and mucous membranes; vitamin D contributes to calcium absorption and bone maintenance; and vitamin E contributes to the protection of cells from oxidative damage.

Recommended dosage and how to take it

The usual dose is one capsule daily, preferably with a meal to facilitate absorption. Each capsule contains 40 mg of rice phytoceramides along with biotin and the aforementioned vitamins. Do not exceed the recommended daily dose. This product is designed for continuous use as part of a healthy lifestyle.

What ingredients does it include?

The supplement is based on phytoceramides extracted from rice, a plant source that makes them suitable for gluten-free diets (the product is gluten-free). Biotin is presented in its active form (D-biotin), and vitamins A (as beta-carotene), C (ascorbic acid), D (cholecalciferol), and E (tocopheryl acetate) are added. All ingredients are of natural origin and the product is manufactured under strict quality controls (GMP).

Safety and potential side effects

Biotin is a water-soluble vitamin, so excess is eliminated through urine, being generally safe even at doses higher than recommended. However, no significant adverse effects are known at the indicated doses. As with any supplement, it is advisable to consult a health professional before starting its use, especially if you are pregnant, breastfeeding, or taking medication. Store in a cool, dry place, out of reach of children.

How to choose a good biotin supplement?

When looking for a biotin supplement, it is advisable to look at the form of the vitamin (D-biotin is the most active), the dose (expressed in micrograms or mg), and the presence of other complementary ingredients such as antioxidant vitamins or phytoceramides. It is also important to verify that the product is from a reliable brand with quality certifications. This Herbal Nutrition supplement meets these criteria, offering rice phytoceramides instead of wheat, making it suitable for people with gluten sensitivity.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of small children.