Garden of Life Organic Calcium with Magnesium and Vitamin D3 K2, 90 Tablets

What is this calcium supplement with magnesium and vitamins D3 and K2?

This Garden of Life food supplement combines plant-based calcium from organic algae with magnesium and vitamins D3 and K2. Unlike conventional rock-based calcium supplements (calcium carbonate), this formula uses a natural and sustainable calcium source. The product also incorporates 1,000 IU of vegan vitamin D3 and 80 mcg of vitamin K2, along with magnesium, all in a formula designed for optimal absorption and bioavailability.

The Clean Tablet Technology used in its manufacturing ensures that the tablets are easy to digest and highly bioavailable. In addition, the supplement is made from over 20 real fruits and vegetables, offering nutrients in their most natural form. It is certified organic, non-GMO, vegan, gluten-free, and kosher, making it a reliable choice for those seeking a clean and transparent product.

Food supplements should not be used as a substitute for a balanced diet.

Benefits of a calcium, magnesium, and vitamins D3 and K2 supplement

According to the European Food Safety Authority (EFSA), calcium contributes to normal muscle function and the maintenance of normal bones. Vitamin D, for its part, promotes the normal absorption and utilization of calcium and phosphorus, and contributes to the normal functioning of the immune system. Vitamin K contributes to normal blood clotting and the maintenance of normal bones. Magnesium helps reduce tiredness and fatigue, and contributes to the normal functioning of the nervous system.

The combination of these nutrients in a single supplement can help meet daily nutritional needs, especially in people with insufficient dietary intake or increased requirements. It is important to remember that food supplements do not replace a varied and balanced diet.

Key ingredients: organic algal calcium, magnesium, vitamin D3, and K2

Organic algal calcium: The calcium source in this product comes from organic marine algae (Lithothamnion calcareum). This form of plant-based calcium is characterized by its high bioavailability and naturally contains other trace minerals. It provides 1,000 mg of calcium per serving.

Magnesium: Magnesium is an essential mineral involved in over 300 enzymatic reactions. It contributes to the normal functioning of the nervous system and the reduction of tiredness. This supplement includes magnesium in a well-absorbed form.

Vegan Vitamin D3: Vitamin D3 (cholecalciferol) is obtained from plant sources (lichens), making it suitable for vegans. It provides 1,000 IU per serving, contributing to the normal absorption of calcium and the functioning of the immune system.

Vitamin K2 (menaquinone): Vitamin K2 (80 mcg) comes from natural sources and is recognized for its role in bone and vascular metabolism.

The formula is completed with a blend of organic fruits and vegetables that provide additional phytonutrients.

What makes this supplement special?

This Garden of Life product stands out for several key aspects. Firstly, its plant-based calcium: instead of using rock-based calcium carbonate, it uses organic marine algae, offering a more natural and sustainable alternative. In addition, Clean Tablet Technology eliminates the need for synthetic binders and excipients, resulting in easier-to-digest tablets.

The inclusion of vitamin K2 along with D3 is another strong point, as both vitamins work synergistically to direct calcium to the bones and teeth, rather than accumulating in soft tissues. The formula is made with over 20 real fruits and vegetables, providing a more complete nutritional profile.

Finally, third-party certifications (USDA Organic, Non-GMO Project Verified, Vegan, Gluten-Free, and Kosher) guarantee the purity and quality of the product, without artificial additives or fillers. Garden of Life is a brand recognized for its commitment to transparency and quality.

Dosage and usage recommendations

It is recommended to take 3 tablets daily, preferably with a meal. The daily dose provides 1,000 mg of calcium, 1,000 IU of vitamin D3, 80 mcg of vitamin K2, and magnesium (check the label for the exact amount of magnesium). Do not exceed the recommended daily dose. Keep the product out of the reach of small children. Store in a cool, dry place.

This supplement is designed for adults. If you are pregnant, breastfeeding, have a medical condition, or are taking medications, consult a healthcare professional before use. Food supplements should not be used as a substitute for a varied and balanced diet.

Frequently asked questions

Is this product suitable for vegans? Yes, it is certified vegan, with plant-based vitamin D3 (lichens).

Does it contain gluten? No, it is certified gluten-free.

How long does the bottle last? With 90 tablets and a dose of 3 per day, the bottle lasts 30 days.

Can I take it if I have digestive problems? The formula is designed to be easy to digest thanks to its Clean Tablet Technology and whole-food base. However, if you have sensitivities, consult your doctor.