FREEDA Mini Vitamina Prenatal - 120 comprimidos

What are prenatal vitamins?

Prenatal vitamins are supplements designed to meet specific nutritional needs during pregnancy and lactation. FREEDA Mini Prenatal is a reduced-size multivitamin tablet, formulated for pregnant or breastfeeding women. It provides essential nutrients such as folic acid, iron, vitamin D, and other micronutrients that support maternal and fetal health.

Benefits backed by EFSA

The European Food Safety Authority (EFSA) has approved various health claims for the ingredients in FREEDA Mini Prenatal:

• Folate contributes to maternal tissue growth during pregnancy.
• Iron contributes to normal red blood cell and hemoglobin formation.
• Iodine contributes to the normal production of thyroid hormones and to normal thyroid function.
• Vitamin D contributes to the maintenance of normal blood calcium levels and to bone health.

These claims are recognized by the EFSA and reflect the nutritional value of the product.

Key ingredients and their functions

FREEDA Mini Prenatal contains a complete combination of essential nutrients:

• Folic acid (folate): Vital for cell division and the development of the baby's neural tube.
• Iron: Helps transport oxygen in the blood and prevents iron deficiency anemia during pregnancy.
• Vitamin D: Promotes calcium absorption and contributes to the bone health of the mother and baby.
• B vitamins (B1, B2, B6, B12): Involved in energy metabolism and nervous function.
• Vitamin C and E: Antioxidants that protect cells from oxidative damage.
• Calcium, magnesium, zinc, copper and manganese: Minerals involved in multiple biological functions, such as bone formation and enzymatic function.

Each tablet is small and easy to swallow, an advantage for women who experience nausea or difficulty swallowing during pregnancy.

How to choose the best prenatal vitamins?

When selecting a prenatal supplement, it is important to consider:

• Dosage form: Small tablets like those from FREEDA can be easier to tolerate.
• Folic acid content: At least 400 mcg daily is recommended, preferably as methylated folate for better absorption.
• Iron intake: 15-30 mg is a common range, accompanied by vitamin C to improve absorption.
• Certifications: FREEDA Mini Prenatal is kosher, vegan, gluten-free, lactose-free, free of artificial colors and animal derivatives.
• Brand reputation: FREEDA has been making high-quality supplements in the USA since 1928, complying with strict GMP standards.

When and how to take them?

It is recommended to take 2 tablets daily, preferably with a meal to improve absorption and reduce possible stomach discomfort. It can be started before conception and continued throughout pregnancy and lactation, always under medical supervision.

Possible side effects and precautions

As with any supplement, some people may experience mild digestive discomfort, such as constipation or nausea. Taking the tablets with food can help. Do not exceed the recommended dose. Consult your doctor before starting any supplementation, especially if you have pre-existing medical conditions or are taking other medications.

Frequently asked questions

Does this product contain enough folic acid?

Yes, each daily dose (2 tablets) provides an adequate amount of folic acid to meet the needs during pregnancy, according to EFSA recommendations.

Is it suitable for vegans?

Yes, FREEDA Mini Prenatal is vegan and contains no animal-derived ingredients.

Can I take it if I have gluten intolerance?

Yes, the product is gluten-free and also lactose-free, making it suitable for people with gluten sensitivity or lactose intolerance.

How long does a container last?

With 120 tablets and a dose of 2 tablets a day, the container lasts approximately 60 days.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.