El arte de crear recuerdos: Cómo crear y recordar momentos felices (Colección El instituto de la felicidad, 3)

What is 'The Art of Making Memories' and how can it help you?

This book, written by Meik Wiking, author of the bestseller The Little Book of Hygge, explores the fascinating process of creating and recalling happy moments. Based on research from the Happiness Research Institute, Wiking combines science, psychology, and personal anecdotes to offer a practical guide on how to fill our lives with meaningful memories. Through exercises, illustrations, and photographs, the author invites the reader to reflect on the importance of positive experiences and how they shape our happiness. This book does not replace the advice of a mental health professional, but rather provides tools for personal growth.

Benefits of learning to create happy memories

Wiking's work can help you become aware of the small moments we often overlook. By practicing the proposed exercises, it is possible to strengthen family and friendship bonds, increase gratitude, and find more joy in the daily routine. The book offers strategies to involve all the senses when experiencing things, which facilitates their later recall. Additionally, it explains phenomena such as the 'door effect' and how to combat it so as not to forget important moments. In short, this reading can be a starting point for a more fulfilling and conscious life.

What will you find in this book?

The book is structured into chapters that address different aspects of memory and happiness. It includes:

• Practical exercises to create lasting memories.
• Illustrations and photographs that complement the text.
• Explanations of the 'door effect' and the importance of first impressions.
• Tips for engaging the senses and making moments unforgettable.
• Reflections on how hygge (Danish concept of well-being) relates to memories.

Who is this book for?

This book is aimed at anyone interested in positive psychology, personal development, and happiness. It is especially recommended for those who want to make the most of their time with loved ones, as well as for those looking for a meaningful gift for elderly parents or friends. The work is part of 'The Happiness Institute' series, ideal for readers who enjoyed The Little Book of Hygge and want to delve deeper into the topic.

Reader reviews

Those who have purchased this copy highlight its beautiful design, illustrations, and inspiring content. Many recommend it as a gift for older people, mentioning that it is special and moving. Some readers, however, have noted that the font is small, which can make reading difficult even with glasses. In general, the combination of science and practicality is positively valued, although some consider it less impactful than the author's previous book.

Frequently asked questions

Is it necessary to have read 'The Little Book of Hygge'?

No, this book is independent and can be read without prior knowledge of the author.

Does the book include practical exercises?

Yes, it contains several exercises and activities to apply in daily life.

What is the 'door effect'?

It is a psychological phenomenon by which upon crossing a door, the brain forgets the previous task; the book explains how to counteract it.

How long does it take to read?

It is a quick read, approximately 2-3 hours, ideal for an afternoon.

This product should not be used as a substitute for a balanced diet or medical advice. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.