Dr. Mercola Vitamina D3 y K2 - 5000 UI D3 y 180 mcg K2 - 30 Cápsulas

What is the combination of vitamin D3 and K2?

Vitamin D3 (cholecalciferol) and vitamin K2 (menaquinone) are two fat-soluble nutrients that work synergistically to optimize calcium metabolism. While vitamin D3 promotes calcium absorption in the intestine, vitamin K2 helps direct that calcium to bones and teeth, preventing it from depositing in soft tissues such as arteries. This combination is especially relevant for those seeking to maintain optimal bone and cardiovascular health.

Dr. Mercola's supplement offers 5000 IU of vitamin D3 and 180 mcg of vitamin K2 per capsule, in a high-purity formula free of genetically modified organisms (GMOs), gluten-free, and soy-free.

Health Benefits

According to the statements approved by the European Food Safety Authority (EFSA), vitamin D contributes to:

• Normal absorption and utilization of calcium and phosphorus.
• Maintenance of normal blood calcium levels.
• Maintenance of normal bones.
• Maintenance of normal teeth.
• Normal functioning of the immune system.

For its part, vitamin K contributes to:

• Normal blood clotting.
• Maintenance of normal bones.

Thanks to its combined action, this supplement helps maintain bone structure and promotes proper calcium distribution in the body.

How to choose the best D3 and K2 supplement?

When selecting a vitamin D3 and K2 supplement, it is important to consider the dosage and form of each nutrient. Vitamin D3 should be administered in international units (IU), and K2 in micrograms (mcg). The menaquinone-7 (MK-7) form of vitamin K2 is preferable due to its longer half-life in the blood, allowing for a single daily intake. This product uses vitamin K2 in menaquinone form, ensuring optimal bioavailability.

In addition, ingredient quality is key. Opting for GMO-free, gluten-free, and soy-free formulas, such as Dr. Mercola's, ensures clean supplementation suitable for people with food sensitivities.

Recommended dosage

It is recommended to take one capsule daily with a meal that contains some fat to promote the absorption of fat-soluble vitamins. Do not exceed the recommended daily dose. Each container contains 30 capsules, equivalent to a one-month supply.

Food supplements should not be used as a substitute for a balanced diet. Keep out of reach of small children.

Who should consider this supplement?

This supplement is suitable for people with limited sun exposure, older adults, or those following restrictive diets that may reduce vitamin D levels. It is also useful for those who want to strengthen bone health and the immune system naturally. It is always advisable to consult a healthcare professional before starting any supplementation, especially if you are taking other medications or have pre-existing medical conditions.