DEVA Vitamina D2 Vegana 60 mcg (2400 UI) - 180 Comprimidos

What is Vitamin D and why is it important?

Vitamin D is an essential nutrient that plays a crucial role in multiple bodily functions. Known as the "sunshine vitamin," it is produced in the skin after exposure to sunlight. However, many people have insufficient intake or sun exposure, especially during winter. Vitamin D helps maintain bone, muscle, and immune health. This DEVA supplement provides vitamin D2 (ergocalciferol) at a dose of 2400 IU per tablet, ideal for those following a vegan diet or with dietary restrictions.

Vitamin D2 is a plant-based form of vitamin D, suitable for vegetarians and vegans. Unlike vitamin D3 (cholecalciferol) which is usually derived from lanolin, D2 is obtained from plant sources. Although some studies suggest that D3 may be more effective in raising blood levels, D2 remains a valid and scientifically supported option.

Health Benefits of Vitamin D

According to the European Food Safety Authority (EFSA), vitamin D contributes to:

• The normal absorption and utilisation of calcium and phosphorus.
• The maintenance of normal blood calcium levels.
• The maintenance of normal bones.
• Normal muscle function.
• The normal function of the immune system.

Additionally, vitamin D plays a role in the process of cell division. Maintaining adequate levels is important for overall health, especially in individuals with little sun exposure, older adults, pregnant women, or those on restrictive diets. This DEVA supplement provides 2400 IU per dose, equivalent to 300% of the recommended daily intake, helping to cover potential deficiencies.

How much Vitamin D do you need? Recommended Dosage

The recommended daily amount of vitamin D varies depending on age, health status, and sun exposure. In general, adults need between 600 and 800 IU per day, although many health authorities suggest higher doses to correct deficiencies. This product offers 2400 IU (60 mcg) per tablet, a higher dose that may be appropriate under professional supervision.

It is important not to exceed the recommended dose without consulting a doctor. The tolerable upper limit can vary from person to person. It is always advisable to have a blood test to determine vitamin D levels before starting high-dose supplementation.

Differences between Vitamin D2 and D3

There are two main forms of vitamin D: D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D2 is obtained from plant sources, such as UV-exposed mushrooms, while D3 usually comes from lanolin (sheep's wool fat) or from lichens (vegan). Both types are converted into the active form in the body, although some studies indicate that D3 may be more effective in maintaining serum levels. However, D2 is the preferred option for vegans and people with allergies to animal products. This DEVA supplement uses D2, ensuring it is 100% vegan and free of animal ingredients.

How to choose the best Vitamin D supplement

When selecting a vitamin D supplement, consider the form (D2 or D3), the dosage, certifications, and purity. DEVA offers a vegan product registered by the Vegan Society, free from yeast, wheat, gluten, sugar, soy, salt, and animal by-products. Each batch is tested to ensure its purity, freshness, and labeled potency. Additionally, being a pack of two bottles with 90 tablets each, you get 180 doses, ideal for a long-term supply. For those looking for an ethical and high-quality supplement, this vitamin D2 is an excellent choice.

Possible side effects and contraindications

Vitamin D is generally safe when taken at recommended doses. However, excessive doses can lead to toxicity, causing high calcium levels in the blood. Symptoms include nausea, vomiting, weakness, and kidney problems. If you are pregnant, breastfeeding, or have any medical condition, consult your doctor before using this product. Store in a cool, dry place, out of reach of children. This product is a food supplement and should not be used as a substitute for a balanced diet.