Deep Self: Exploración de la Conciencia en el Tanque de Aislamiento (Consciousness Classics)

What is this book about?

Deep Self: Exploration of Consciousness in the Isolation Tank is a classic work by the pioneer John C. Lilly, known for his research in neuroscience and altered states of consciousness. This book explores how the isolation tank (also known as a float tank) can be used to explore consciousness and the human mind. Through his personal experiences and experiments, Lilly offers a fascinating guide to the effects of sensory deprivation and the potential for deep introspection.

Who is this book for?

This book is aimed at people interested in meditation, transpersonal psychology, and self-knowledge practices. It is also essential reading for those who already frequent float centers or wish to better understand altered states of consciousness. Both beginners and experienced individuals in the field of inner exploration will find a source of inspiration and knowledge within its pages.

What will you learn?

Throughout the work, Lilly shares his observations on how the isolation tank can facilitate connection with deeper layers of the self. Topics such as the exploration of consciousness, the dissolution of the ego, and the expansion of perception are addressed. The reader will gain tools to apply this knowledge in their own meditative or floating practice.

Featured content

• Pioneering experiments: Lilly details his famous studies with dolphins and the use of the isolation tank to explore the mind.
• Practical guide: Offers recommendations on how to prepare for a tank session and what to expect during the experience.
• Scientific perspective: Although the book has a mystical focus, it also presents neuroscientific data that supports the effects of sensory deprivation.
• Classic reissued: This edition of the Consciousness Classics series includes additional material and a prologue that contextualizes the work.

Why is the exploration of consciousness important?

The exploration of consciousness allows the individual to know themselves beyond everyday limits. In a world full of stimuli, the isolation tank offers a space of silence and self-discovery. According to many readers, this book is considered a must-read for those who are serious about floating and seek to understand its transformative potential. It helps open the mind to new possibilities and integrate the floating experience as a tool for personal growth.

Reader reviews

Those who have read this book highlight its ability to challenge habitual perceptions and deepen the understanding of consciousness. Many consider it a fundamental work that changes the way one views floating and meditation. Positive comments mention the clarity with which Lilly explains complex concepts and how reading it invites reflection and personal experimentation.