NOW Foods Vitamin C Crystals (Ascorbic Acid) - 3 Pounds (1.36 kg)

Benefits of Vitamin C

Vitamin C (ascorbic acid) is an essential nutrient that contributes to the normal functioning of the immune system. It also helps protect cells from oxidative damage, thanks to its antioxidant capacity. These benefits are supported by the European Food Safety Authority (EFSA). This supplement in the form of pure crystals from NOW Foods allows you to obtain these benefits in a convenient and versatile way.

Why Choose Pure Vitamin C Crystals?

Unlike tablets or capsules, vitamin C crystals offer flexibility in dosing. You can mix them with water, juice, or smoothies. Being pure ascorbic acid, it contains no excipients or additives. This is ideal for those looking for a minimalist and high-quality supplement.

Recommended Dosage of Vitamin C

The optimal dose can vary depending on age, health status, and individual needs. As a reference, the recommended daily intake for adults is 80-100 mg. However, many opt for higher doses, such as 500 mg or 1000 mg per day. With this powder format, you can easily adjust the amount. It is recommended to start with a low dose and gradually increase it. Do not exceed the recommended daily dose indicated on the packaging.

Types of Vitamin C: Which is Better?

There are several forms of vitamin C: ascorbic acid (the most common and economical), sodium ascorbate (less acidic), and liposomal (higher absorption). This product is pure ascorbic acid, ideal for those who tolerate the acidic taste well and are looking for the most concentrated form. If you have a sensitive stomach, you can opt for buffered or liposomal forms, but NOW Foods crystals offer maximum purity.

Product Features

• High-purity crystalline powder (pharmaceutical grade).
• Soy-free, non-GMO, vegan, nut-free, gluten-free, dairy-free, egg-free, kosher.
• Manufactured by NOW Foods, a family-owned company since 1968, with GMP certification.
• 3-pound (approximately 1.36 kg) package.

Frequently Asked Questions

Can I take it on an empty stomach?

It's possible, but some people may experience stomach discomfort. It is recommended to take it with food for better tolerance.

Can it be mixed with other drinks?

Yes, it dissolves easily in water, juice, or smoothies. The taste is acidic, so you can sweeten it if you prefer.

How long does the package last?

With a daily dose of 1g, the 3lb (1361g) package would last approximately 1361 days, which is equivalent to more than 3 and a half years. It's a very economical format.

Is it suitable for vegetarians/vegans?

Yes, the product is vegan and contains no animal-derived ingredients.

Important Considerations

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children. If you are pregnant, breastfeeding, or have any medical condition, consult a healthcare professional before taking this supplement.