Mi Hija, Mi Hijo: Cómo Alimentar a Sus Hijos con Amor y Sentido Común, Edición Revisada y Actualizada

What does this book offer about infant feeding?

Child of Mine: Feeding with Love and Good Sense is a reference work for parents and caregivers who want to establish a positive relationship with food from childhood. Written by Ellyn Satter, a renowned expert on the subject, this book presents a balanced approach that combines love with common sense. Throughout its pages, readers will find guidance on how to feed children by respecting their hunger and satiety cues, avoiding power struggles, and fostering healthy habits in the long term.

Key principles for healthy eating

The book is based on the idea that parents are responsible for what, when, and where food is eaten, while children decide whether to eat and how much. This model, known as the division of responsibility, helps reduce anxiety at mealtimes and promotes a positive attitude towards food. Satter suggests offering varied and nutritious meals without pressure, trusting the child's innate ability to self-regulate their intake. In addition, it addresses topics such as food aversions, whims, and the introduction of new foods, always from a respectful and evidence-based perspective.

About the author

Ellyn Satter is a dietitian and clinical social worker with decades of experience in the field of infant feeding. Her work has influenced generations of parents and professionals. In Child of Mine, she shares her knowledge in an accessible way, combining theory and practical advice. Although the book does not replace individualized advice, it offers a solid foundation for understanding the nutritional and emotional needs of children.

How to make the most of this book

To get the most out of this guide, it is recommended to read it calmly and adapt its suggestions to the family context. Each chapter includes examples and common scenarios that facilitate the application of the principles. Parents can consult specific sections according to the child's age or the challenge they face, from breastfeeding to adolescence. Satter's kind and encouraging tone invites reflection without generating guilt, promoting a flexible and realistic approach.

Frequently asked questions about infant feeding

How to handle tantrums over food? The book suggests staying calm and not turning mealtime into a battle. It offers strategies for establishing clear routines and limits without punishment or rewards with food.

What to do if my child only wants to eat the same thing? Satter explains that neophobia is normal and recommends repeated and pressure-free exposure to new foods, along with variety in the family menu.

Is it normal for children to eat in varying amounts? Yes, children self-regulate their intake according to their needs. The book helps to trust this natural ability and not obsess over quantities.

When to introduce solid foods? General guidelines based on development are addressed, always in consultation with the pediatrician.

This book is an educational supplement and does not replace professional medical advice. Consult a pediatrician or nutritionist for specific needs.