Carlson Vitamina A 25.000 UI, 250 Cápsulas Blandas

What is vitamin A and why do we need it?

Vitamin A is an essential nutrient that our body cannot produce on its own. It must be obtained through food or supplements. This fat-soluble vitamin plays key roles in the body, from visual health to maintaining natural defenses. The Carlson Vitamin A 25,000 IU supplement provides vitamin A in its natural form, with high bioavailability to facilitate its absorption.

Health benefits of vitamin A

According to the European Food Safety Authority (EFSA), vitamin A contributes to several important physiological functions. Approved health claims include:

• Normal vision: Vitamin A is essential for the retina and adaptation to darkness.
• Immune system: Helps the normal functioning of the body's defenses.
• Healthy skin: Contributes to the maintenance of skin in normal conditions.
• Iron metabolism: Promotes normal iron metabolism in the body.
• Cell specialization: Participates in the cell differentiation process.

These benefits are backed by science and make vitamin A an essential nutrient at any age.

How much vitamin A should I take daily?

The recommended daily allowance (RDA) in the European Union for adults is 800 µg of retinol equivalents (approximately 2,667 IU). However, this supplement provides 25,000 IU per capsule, a significantly higher dose. Therefore, its use is recommended under the supervision of a healthcare professional, especially if consumed for prolonged periods. The daily dose indicated on the package should not be exceeded. It is important to consider the intake of vitamin A from the diet to avoid excessive intake.

What form of vitamin A does this supplement contain?

Carlson uses natural vitamin A (in the form of retinol or retinyl palmitate, depending on the source). The natural form has higher bioavailability compared to synthetic forms, meaning the body uses it more efficiently. Each softgel contains 25,000 IU of natural vitamin A, accompanied by an oil base to optimize its absorption, as it is fat-soluble.

How to take vitamin A capsules?

The recommended dose is one softgel daily, preferably with a meal containing fats to improve absorption. The capsules are easy to swallow and are designed to release their contents gradually. Store them in a cool, dry place, out of reach of children.

Side effects and precautions

Vitamin A is safe at appropriate doses, but very high doses (such as 25,000 IU) can cause adverse effects if taken for a long time without control. Possible symptoms of an excess include headache, nausea, fatigue, and dry skin. Its use during pregnancy or lactation is not recommended without medical advice. People with liver problems or who take medications such as retinoids should consult a professional before using it.

This product is a food supplement. Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.